Queso Chicken Bake

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So extremely tasty . . . this E dinner is going to wow your family over to the Trim and Healthy side and keep them here! There is a fantastic hidden veggie in this dish that you don’t need to tell your family about. If you can’t find okra, though, this bake still works without it, but it really adds some health benefits to the dish and helps make it creamy! This recipe is found on page 123 of the Trim Healthy Table Cookbook.

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Trim Healthy Table

Queso Chicken Bake

Cooking Method: Oven Baking Cuisine: Mexican Courses: Dinner, Lunch Recipe Keys: E E

Servings: 6

Description

Queso Chicken Bake!!! So extremely tasty . . . this E dinner is going to wow your family over to the Trim and Healthy side and keep them here! This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Comforting Casseroles & Bakes" section on page 123 of the Trim Healthy Table Cookbook.

Ingredients

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Scale

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• 
  coconut oil cooking spray
• 
  4 cups chicken breasts (4 to 5 cups diced cooked chicken breast, see page 45 for cooking methods)
• 
  30 oz black beans (2- (15-ounce) cans black beans, drained)
• 
  15 oz corn (1- (15-ounce) can corn kernels, drained)
• 
  1 cup brown rice (pre-cooked)
• 
  10 oz Rotel tomatoes & chilies (1- (10-ounce) can Ro-tel-style diced tomatoes and green chilies (hot, medium, or mild), drained)
• 
  14 ¹⁄₂ oz diced tomatoes (1- (14 1/2-ounce) can diced tomatoes, drained)
• 
  8 wedges Light Laughing Cow Cheese (*See Note below)
• 
  1 ³⁄₄ cups unsweetened cashew milk (1¾ to 2 cups unsweetened cashew or almond milk; use the smaller amount if you prefer less cheese sauce)
• 
  1 cup frozen okra (diced; optional but great)
• 
  2 tsp chili powder
• 
  1 ¹⁄₂ tsp cumin (ground cumin)
• 
  1 ³⁄₄ tsp TH Mineral Salt
• 
  1 tsp TH Glucomannan ("gluccie") (*See Note below)
• 
  ¹⁄₄ cup Parmesan cheese (¼ cup powder-style (from the green can; optional)

Instructions

1. Preheat the oven to 365°F (yes, that temperature is correct). Spray a 9 × 13-inch baking dish lightly with coconut oil.

1. Place the chicken, beans, corn, pre-cooked rice, Ro-tel, and tomatoes in the dish and mix together.

1. Put the cheese wedges, milk, okra (if using), chili powder, cumin, salt, and Gluccie in a blender and blend well until completely creamified . . . blend the very soul out of it so no bits of okra can be seen!

1. Pour the contents of the blender into the baking dish and stir it all in with the other ingredients. Sprinkle the Parmesan (if using) over the top and bake for 40 minutes. Let sit for a few minutes before serving.

Note

From Trim Healthy Table~

MAKE A FAMILY MEAL:

• For the weight-loss plan, you can top with a little Greek yogurt and diced green onions if desired to stay in E mode. Pair with a side salad with an E-friendly dressing and you have a great meal.
• Growing children or others at Crossover stage can enjoy this topped with sour cream and plenty of grated cheese or sliced avocado as toppings.

NOTE: If you are a purist like Serene or are dairy-free and don’t want to use Laughing Cow Light cheese, you can sub in her Hello Cheese recipe, which can be found free on our website or in Trim Healthy Mama Cookbook.

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