A glass of this milk with a meal really helps give you extra filling mileage so you can more easily make it to that 3- to 4-hour mark before you eat again. But it does so in such a yummy way. Our children love this drink, and it is a great way to ensure they are getting plenty of protein. This recipe is found in the “Slimming Sips – Drinks” section of the Trim Healthy Table Cookbook, page 457.
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Speedy Chocolate Milk
Description
A glass of this milk with a meal really helps give you extra filling mileage so you can more easily make it to that 3- to 4-hour mark before you eat again. But it does so in such a yummy way. Our children love this drink, and it is a great way to ensure they are getting plenty of protein. This recipe is found in the "Slimming Sips - Drinks" section of the Trim Healthy Table Cookbook, page 457.
Ingredients
Instructions
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Blend all the ingredients in a stand blender or use a stick blender.
Note
Recipe Notes
The TH Optimized Whey Protein Powders are here!!
Complimentary Recipes that use the TH Optimized Whey Protein
Classic Protein Milk or Shake:
Use the following quick and easy recipe ideas for a delicious protein drink on the side of any meal or snack… OR as a full-protein post-workout recovery drink… OR as your full protein for a snack or meal. The full 4 Tbsp is best if you have no other protein source in your meal. The 2 Tbsp version is a great option if you already have some protein in your meal but want a filling boost. If you’d rather have a shake instead of milk, simply add ice or frozen berries and blend it up.
For a Full Protein Serving:
1 cup of your favorite unsweetened nut milk
4 Tbsp TH Chocolate OR Strawberry Optimized Whey Protein Powder
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For a Protein Boost Serving:
1 cup of your favorite nut milk
2 Tbsp TH Chocolate OR Strawberry Optimized Whey Protein Powder
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Extra Delicious Chocolate Protein Boost Option (Pearl’s Fave)
1 cup of your favorite nut milk
2 Tbsp TH Chocolate Optimized Whey Protein Powder
1-2 tsp cocoa powder
1-2 tsp TH Gentle Sweet
Pinch of TH Mineral Salt
Note – Any flavor of our Optimized Whey Protein Powder can be added to kefir to make a delicious creamy probiotic treat or stirred into Greek yogurt to make a protein power-packed pick-me-up snack!
NOTE: If you don’t have chocolate whey protein, no worries, you can use our original Slimming Chocolate Milk recipe to get a similar result. This is how we made the drink before we had chocolate-flavored whey.
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Another Complimentary Recipe:
Pearl's Slimming Chocolate Milk
-1 cup unsweetened cashew or almond milk
-1 rounded teaspoon unsweetened cocoa powder
-1 rounded teaspoon TH Super Sweet Blend
-1 to 2 tablespoons unflavored TH Pristine Whey Protein Powder (Unflavored)
Blend all ingredients until combined.
If you have sufficient protein in your meal, you can leave off the whey . . . still tastes great.
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This recipe was "featured" in the Trim Healthy Living EZine~ Edition 16!
