SERENE CHATS: This super-quick single-serve recipe is not only delicious, but wields super slimming powers. You would never believe the luscious mouthfeel of this dish belongs to a meal that falls safely within the FP boundaries. This is one of my favorite quick lunches or (if doubled) an easy healthy dinner for hubby and me when the kids are having a movie night and eating popcorn. “Succulent Fish & Veggies” is found in the “Hangry Meals” section of Trim Healthy Table, page 316 and is a single-serve recipe.
Succulent Fish & Veggies
Description
SERENE CHATS: This super-quick single-serve recipe is not only delicious, but wields super slimming powers. You would never believe the luscious mouthfeel of this dish belongs to a meal that falls safely within the FP boundaries. This is one of my favorite quick lunches or (if doubled) an easy healthy dinner for hubby and me when the kids are having a movie night and eating popcorn. "Succulent Fish & Veggies" is found in the "Hangry Meals" section of Trim Healthy Table, page 316 and is a single-serve recipe.
Ingredients
Instructions
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Heat a small skillet over medium-high heat and spray with coconut oil. Add the zucchini and tomato. Add the vinegar, salt, black pepper, and cayenne (if using) and sauté for 2 to 3 minutes, until the veggies start to become soft and delicate. Reduce the heat to low and allow the veggies to simmer for another minute or 2. Add the nutritional yeast, stir well, then taste and adjust the flavors to “own it!” Plate the veggies and cover them to keep warm while you cook the fish.
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Spray the skillet with coconut oil once again and increase the heat to medium-high. Sprinkle the fish with the seasonings to taste and place it sprinkled side down in the hot pan. Lightly sprinkle the top side of the fish with seasonings and cook about 2 minutes, or until the bottom side is nicely crisped. Flip the fillet over and cook until opaque, another 1 to 3 minutes (depending on the thickness of the fish). Lay the fish on top of your plated veggies. Squeeze on lemon juice (if desired).
Note
Recipe Notes
Intro Continued..... I want you to enjoy this meal as a true FP sometimes, because we all need a lighter FP meal now and then, but feel free to also try it as an S by using butter or coconut oil to cook the fish. Or for a delightful E, toss in some cooked brown rice with the veggies.
