Taste of Home Casserole (S)

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This is comfort food to the max . . . the sort of dish that brings to mind good ol’ American food (to our Canadians and other international folk . . . we still love you). You can even take this to Thanksgiving in place of regular green bean casserole and you won’t miss out on any flavor or goodness. This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the “Comforting Casseroles & Bakes” section of Trim Healthy Table Cookbook on page 144.

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Trim Healthy Table

Taste of Home Casserole (S)

Cooking Method: Oven Baking Courses: Dinner, Lunch Recipe Keys: S S

Servings: 6

Description

This is comfort food to the max . . . the sort of dish that brings to mind good ol’ American food (to our Canadians and other international folk . . . we still love you). You can even take this to Thanksgiving in place of regular green bean casserole and you won’t miss out on any flavor or goodness. This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found in the "Comforting Casseroles & Bakes" section of Trim Healthy Table Cookbook on page 144.

Multiple Serve Recipe

Ingredients

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• 
  ¹⁄₃ cup mayonnaise
• 
  1 cup 0% Greek yogurt (or sour cream)
• 
  2 Tbs dried onion flakes
• 
  2 lbs ground beef (thawed, if frozen)
• 
  2 cloves fresh garlic (2 to 3 garlic cloves, minced)
• 
  1 tsp TH Mineral Salt
• 
  1 tsp black pepper
• 
  ¹⁄₂ tsp onion powder
• 
  1 Tbs TH Nutritional Yeast (1 to 2 Tablespoons of TH Nutritional Yeast; optional)
• 
  60 oz green beans (4- 15-ounce cans green beans, drained)
• 
  8 oz mushrooms (1- 8-ounce can of mushrooms, drained)
• 
  12 oz cheddar cheese (grated)

Instructions

1. Preheat the oven to 350°F.

1. Mix together the mayonnaise, yogurt, and onion flakes in a small bowl and set aside.

1. Brown the meat in a skillet over medium-high heat. Drain any fat. Add the garlic, salt, pepper, onion powder, and nutritional yeast (if using) and toss with the meat for 2 to 3 more minutes.

1. Transfer the mixture to a 9 × 13-inch baking dish. Add the green beans, mushrooms, mayo/Greek yogurt mixture, and cheddar and combine well. Bake for 45 minutes.

Note

From Trim Healthy Table~

MAKE A FAMILY MEAL:

• For the weight-loss plan, serve with a giant salad or a smaller salad and another veggie like Mashed Fotatoes (page 264) or broccoli.
• Children can have whole-grain bread and butter, mashed potatoes, or brown rice on the side for a Crossover.

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