Whipped Piña Colada Shake ~ Baby Shake

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You’ll feel like you are on a tropical island while sipping this delightfulness. If you don’t have coconut extract, don’t worry about it. This is still a great pineapple drink. This recipe is found in the “Slimming Sips – Shakes & Smoothies” section, page 477 of the Trim Healthy Table Cookbook.

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Trim Healthy Table

Whipped Piña Colada Shake ~ Baby Shake

Cooking Method: Blender Courses: Beverages, Dessert, Snacks Recipe Keys: E E

Servings: 1

Description

You’ll feel like you are on a tropical island while sipping this delightfulness. If you don’t have coconut extract, don’t worry about it. This is still a great pineapple drink. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section, page 477 of the Trim Healthy Table Cookbook.

Ingredients

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Scale

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• 
  ¹⁄₂ tsp extra virgin coconut oil
• 
  ¹⁄₄ cup unsweetened almond milk (or unsweetened cashew milk)
• 
  ¹⁄₄ cup water
• 
  ¹⁄₃ cup frozen pineapple (frozen pineapple pieces)
• 
  1 Tbs 0% Greek yogurt (or 1% cottage cheese; optional)
• 
  ¹⁄₄ tsp TH Natural Burst Pineapple Extract
• 
  ¹⁄₄ tsp TH Natural Burst Coconut Extract (optional, for a pina colada effect)
• 
  2 tsp TH Integral Collagen (optional)
• 
  ³⁄₄ tsp TH Super Sweet Blend (3/4-1 teaspoon THM Super Sweet Blend)
• 
  ¹⁄₈ tsp TH Glucomannan (Gluccie) (generous 1/8 teaspoon)
• 
  1 pinch TH Mineral Salt (1-2 pinches)
• 
  ¹⁄₂ cup ice cubes (1/2-3/4 cup ice cubes)
• 
  1 Tbs TH Pristine Whey Protein Powder (1 Tbsp unflavored or 2 Tbsp if you omit the collagen)

Instructions

1. Add all the ingredients (except the ice and whey protein) to a blender and blend well. Add the ice and blend until smooth. Add the whey and blend for 10 seconds more.

Note

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