Here’s a delish way to eat bananas in a safe, protein-rich breakfast. This recipe is found in the “Sunrise Eats – Pancakes, Waffles, Crepes, and Donuts” section of our Trim Healthy Mama Cookbook, page 267. This is a single serve recipe that makes 3 crepes. Please see the recipe notes for a dairy free option.
Chocolate Monkey Crepes (E)
Description
Here's a delish way to eat bananas in a safe, protein-rich breakfast. This recipe is found in the "Sunrise Eats - Pancakes, Waffles, Crepes, and Donuts" section of our Trim Healthy Mama Cookbook, page 267. This is a single serve recipe that makes 3 crepes. Please see the recipe notes for a dairy free option.
1 Single Serve Recipe
Ingredients
Instructions
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Place the Baking Blend, egg whites, almond milk, salt, Super Sweet Blend, and extract in a small bowl and mix with a whisk. Allow the batter to sit for 3 to 5 minutes.
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Lightly coat an electric griddle with coconut oil spray and set to 275°F. When the griddle is hot, pour one third of the batter onto the griddle. Spread out thinly with a spatula and cook until browned on bottom, 2 to 3 minutes. Flip and brown on the other side, about 2 more minutes.
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Repeat until all 3 crepes are made.
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Lay each crepe flat on a dish, fill each with some of the banana slices, yogurt, and a swirl of chocolate syrup. Roll up the crepes and top with the remaining banana slices, added optional fruit, a drizzle more of the chocolate syrup, and if you’re not a staunch purist, an optional squirt of the Reddi-wip.
Note
"To make this recipe DF, omit the Greek yogurt and use the Nilla Nogurt Recipe from Page 343, omit the Fat Free Reddi-Wip and use the Whipped No Cream recipe from Page 490."
