SERENE CHATS: This is a simple milk substitute for when you don’t have any unsweetened nut, seed, or coconut milk on hand. I frequently use it for my smoothie or drink-milk purposes, and no longer have to rely on store-bought unsweetened almond or cashew milk all the time. If you have nut or dairy allergies, this milk can be your new BFF. Or, if you’re a purist and don’t like the thought of fillers in the carton stuff, worry no longer. Foundation Milk whips up in a jiffy and is a superfoodie, simply delicious option. If you’re using the milk in a recipe that already has collagen, then leave it out here. Similarly, if using the milk in a savory preparation, omit the stevia. The recipe can be doubled, tripled, or even quadrupled, but all results should be stored in the fridge for use within a few days. Foundation Milk is found in the “More Drinks” section of the Trim Healthy Mama Cookbook, page 437. This recipe is a single-serve recipe.
Foundation Milk
Description
SERENE CHATS: This is a simple milk substitute for when you don’t have any unsweetened nut, seed, or coconut milk on hand. I frequently use it for my smoothie or drink-milk purposes, and no longer have to rely on store-bought unsweetened almond or cashew milk all the time. If you have nut or dairy allergies, this milk can be your new BFF. Or, if you’re a purist and don’t like the thought of fillers in the carton stuff, worry no longer. Foundation Milk whips up in a jiffy and is a superfoodie, simply delicious option. If you’re using the milk in a recipe that already has collagen, then leave it out here. Similarly, if using the milk in a savory preparation, omit the stevia. The recipe can be doubled, tripled, or even quadrupled, but all results should be stored in the fridge for use within a few days. Foundation Milk is found in the "More Drinks" section of the Trim Healthy Mama Cookbook, page 437. This recipe is a single-serve recipe.
1 Single Serve Recipe
Ingredients
Instructions
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Place all the ingredients in a blender and blend until very smooth. Pour into a glass jar and store in the refrigerator until ready to use.
Note
NOTE: If you are concerned about fuel stacking (as described in the “Higher Learning” chapter of Trim Healthy Mama Plan), and are adding this to other ingredients with oils or fats, then decrease the oil to ½ teaspoon coconut oil or ¾ to 1 teaspoon MCT oil.
