This is a perfect S with a yummy side salad. Great over brown rice for the children or for you, if you’ve reached the Crossover stage in your THM journey. If you keep to 1/4 cup brown rice, this meal will make a great S Helper! This is on pages 336-337 of the original Trim Healthy Mama book.
Chicken Satay Soup
Description
This is a perfect S with a yummy side salad. Great over brown rice for the children or for you, if you've reached the Crossover stage in your THM journey. If you keep to 1/4 cup brown rice, this meal would make a great S Helper! This is on pages 336-337 of the original Trim Healthy Mama book.
Ingredients
Instructions
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Poach or bake a large bag of chicken breasts or tenderloins, or use leftover cooked chicken if you have any available.
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In blender combine 8 ounces of all natural sugar-free peanut butter, a couple of hot peppers (leave out if you are not a spice loving family and use black pepper or a little cayenne pepper), sea salt, Bragg Liquid Aminos/soy sauce, nutritional yeast, onion and garlic powder, and a tiny dash of THM Pure Stevia Extract Powder or 1-1/2 teaspoons of THM Super Sweet Blend.
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Add 2 cups water or chicken broth/stock and 1/2 tsp. xanthan gum or glucomannan. Blend until smooth.
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Put contents of blender and diced chicken into large pot. Add more water while heating to create a thick soup consistency.
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Add broccoli florets (frozen are fine) and optional cabbage wedges, snow peas, string green beans, etc.
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Simmer until all vegetables are tender. During the last few minutes of cooking, add a few torn up fresh basil leaves, red chili pepper flakes, and an optional swirl of coconut milk for extra creaminess.
