The Best Recovery Shake

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Our favorite recovery shake! Whether you’re healing from surgery, recovering after a workout, or just needing a nourishing pick-me-up, this blend is packed with goodness: protein for tissue repair, pineapple for inflammation, and probiotics for gut support.
We drank this twice a day during the first few weeks of our recovery and loved how refreshed and energized we felt from the inside out. We also had ESSENTIAL twice daily to aid our recoveries, and we took an arnica/bromelain supplement as well. Disclaimer: This isn’t medical advice, just what helped our healing and recovery. Everyone’s body and journey are unique!

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The Best Recovery Shake

Cooking Method: Blender Courses: Beverages Recipe Keys: E E X XO

Servings: 1

Description

Our favorite recovery shake! Whether you’re healing from surgery, recovering after a workout, or just needing a nourishing pick-me-up, this blend is packed with goodness: protein for tissue repair, pineapple for inflammation, and probiotics for gut support.
We drank this twice a day during the first few weeks of our recovery and loved how refreshed and energized we felt from the inside out. Disclaimer: This isn’t medical advice, just what helped our healing and recovery. Everyone’s body and journey are unique!

Ingredients

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Scale

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• 
  1 heaped cup frozen pineapple chunks (frozen organic pineapple chunks)
• 
  1 cup milk of choice (we wanted to keep weight on, so we used A2 Whole Milk for a XO, use unsweetened nut milk for an E)
• 
  ¹⁄₂ cup yogurt (or kefir (we didn’t have access to home fermented, so we used A2 kefir from Whole Foods and sheep’s yogurt, 1/4 cup each))
• 
  TH Pure Stevia Extract Powder (or other sweetener of choice; we used a combination of raw honey for the added healing benefits and TH Pure Stevia Extract Powder)
• 
  1 ¹⁄₂ Tbs TH Integral Collagen (not TH Optimized Collagen)
• 
  4 Tbs TH Pristine Whey Protein Powder (unflavored)
• 
  1 Tbs flax meal (optional)

Instructions

1. Blend all ingredients together, taste for sweetness, done!
   
   

Note

We also had ESSENTIAL twice daily to aid our recoveries, and we took an arnica/bromelain supplement as well.

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