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Cut through the confusion of today’s diet culture with seven practical, sustainable skills for lasting health. Rooted in biblical wisdom and research-based principles, this book shows you how to build lifelong healthy habits without fad diets, calorie counting, or restrictive rules. Includes 28 delicious recipes to help you put those skills into practice.
The THM Poddy Takes on the 7 Skills.
7 Skills Recipe Image Gallery
The gallery below brings the recipes from the book to life with full-color images designed to inspire confidence, creativity, and joy in your everyday cooking. As you scroll through these visuals, let them remind you that lasting health is built one skill, one choice, and one nourishing meal at a time.
All-Day Breakfasts
All-American Breakfast
(S)
PB & J
Oats
(E or XO)
Miraculous Cheesy Omelet
(S)
Blueberry
Pancakes
(E)
Neapolitan
Quinoa
(E)
Feta Spinach
Egg Bites
(S)
Breakfast
Burrito
(S or E)
Savory Meals & Bowls
Beef & Broccoli
Bowl
(S)
Egg Roll
in a Bowl
(S, E, or XO)
Stuffed
Sweetie
(E or XO)
Honey Curry
Chicken with
Black Rice (E)
Tuscan
Chicken
(S)
Quinoa
Power
Bowl (E)
Quick & Easy
Mediterranean
Salad (E or XO)
Soups & Sandwiches
Whoop
Whoop
Soup (S)
Loaded
Brocolli
Soup (S or E)
Pearl’s
Chili
(S)
Creamy Chicken & Wild Rice Soup (E)
The 7 Skills Sandwich
(S, E, or XO)
Buffalo Chicken Pita Sandwich (S)
Chicken Pesto
Pinwheels
(S)
Drinks, Smoothies & Desserts
Good Girl
Moonshine
(FP)
Anti-Inflammatory Smoothie
(FP, E, or S)
Raspberry
Cheesecake
Shake
(S)
Reds & Greens
Smoothie
(E or XO)
Salted Caramel Frap
(FP or S)
Peach
Whip
(E)
Trimtastic
Chocolate
Zucchini Cake (S)
Bonus Recipe!
Simple Kefir (FP)
In The Media
WKRN Nashville ~ Channel 2 Interview
Pearl & Serene at Christianbook
Pearl & Serene Launch Day ~ Facebook Post
