In this episode, we uncover the surprising truth behind insulin resistance. It’s not the carbs, it’s the marbling inside your …
Podcast
Ep. 458 One Dad’s 90 Day Comeback Through Faith and Fitness
What happens when a dad finally says, “No more excuses”? In this real and uplifting episode, Pastor Jamie shares how …
Ep. 457 We’re Finally Doing It! The First Ever Trim Healthy Mama Conference
We can hardly believe we’re saying this… it’s finally happening! For years, you’ve asked us, “When will there be a …
Ep. 455 When You’ve Tried Everything… and Nothing Works (KJ Gets It)
We sat down with our dear friend and coach, KJ, for one of the most real, hilarious, and hope-filled conversations …
Ep. 456 Microdosing… The Secret To Feeling Like Yourself Again?
We’re diving into the world of microdosing GLP-1s with Stephen LeMarr, CEO of Kiaora. Stephen shares how Kiaora’s innovative microdosing …
Ep. 454 Baobab- The Superfood That Changed Everything for Us
We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild …
Ep. 453 From Betrayal to Healing — Serene’s Story
This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares …
Ep. 452 Should Christian Crunchy Women Get Facial Surgery?
We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When …
Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All
What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend …
Ep. 450 What’s A Healthy Body Fat For Women?
You’re doing all the “right” things but something still feels off. Your energy’s low. Your cycle’s weird. Your hormones are …