allie@trimhealthymama.com, Author at Trim Healthy Mama

After 15 years of THM... everything is about to change.

[email protected] April 10, 2026April 10, 2026Leave a Comment12 min read

Happy Friday 💚 Fiber is getting all the attention right now. Everywhere we turn, people are acting like it is …

Newsletter

Alzheimer’s Prevention for Women: What Protects the Brain Most?

[email protected] April 3, 2026April 7, 2026Leave a Comment11 min read

Friday, April 3, 2026 Happy Friday 💚 We can hardly believe we are typing this… we are just 8 weeks …

Newsletter

Is Creatine the Brain Boost Women Are Missing?

[email protected] April 2, 2026April 2, 2026Leave a Comment7 min read

Friday, March 27, 2026 Happy Friday 💚 Brain fog is real for so many of us women. Whether it comes …

Newsletter

Are ‘Red Light’ Labels Coming to Your Grocery Store?

[email protected] April 2, 2026April 2, 2026Leave a Comment8 min read

Friday, March 20, 2026 Happy Friday 💚 We were thinking… You know how sometimes big ideas about health start rolling …

Newsletter

The Great Oil Debate: Are Seed Oils Really That Bad?

[email protected] March 31, 2026March 31, 2026Leave a Comment9 min read

We were thinking about how hard it is to keep up when the internet starts shouting about one ingredient like …

Blog

Facebook Live Videos

[email protected] March 24, 2026March 24, 2026Leave a Comment3 min read

Welcome to our Facebook Lives Video Vault! You never know what might be on our minds, so come back often …

Blog

Trim Healthy Poddy Transcripts

[email protected] March 20, 2026March 20, 2026Leave a Comment16 min read

Welcome to the Poddy! The spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on …

Snacks

Optimized PB Cookie Dough Balls

Picture peanut butter, chocolate chip cookie dough but now picture it as actually healthy for your body! This is what …

Podcast

Blue Zones Diet Explained: How THM Supports Real Longevity

[email protected] February 3, 2026February 8, 2026Leave a Comment3 min read

Podcast

Ep. 470 THM Coaching Relaunch with Coach Amy

[email protected] January 27, 2026January 27, 2026Leave a Comment2 min read

In this episode, we brought in the very special Coach Amy to talk about the official relaunch of the Trim …

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Friday, April 10, 2026

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