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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
  • Podcast
  • About
  • Blog
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

No-Cook

Showing 10 of 117 Results

No-Cook

81 - 90 of 117 Recipes
pinit Wisdom Recipe Collection E E X XO

Nitric Oxide Salad

pinit Wisdom Recipe Collection E E F FP S S X XO

Lemon Cream Mousse

pinit Wisdom Recipe Collection E E F FP S S X XO

Lemon Cheesecake Bowl

pinit Wisdom Recipe Collection E E F FP S S X XO

Glory Be Kefir Bowl

pinit Wisdom Recipe Collection F FP

Food Peace Preloader

pinit Wisdom Recipe Collection F FP

Laughing Lean Tuna Salad

pinit F FP

Kefir Pudding Bowl

pinit Wisdom Recipe Collection E E X XO

Kefir Overnight Quinoa

pinit Trim Healthy Table E E

Chicken Salad Delight

pinit THM Exclusive Collection S S

Winter Sunshine Salad

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About Us

Hello, beautiful people! We’re Pearl and Serene, sisters, mamas, and passionate foodies dedicated to helping you find food freedom. Through Trim Healthy Mama, we’re here to guide you on a journey to health, joy, and balance—without food guilt. Our hearts are devoted to empowering women to embrace a lifestyle that celebrates nourishment, family, and faith. Let’s enjoy this delicious ride together!

Featured Recipes
  • Bizzaro Sandwich
  • Basic Ninja CREAMi Ice Cream
  • Banana Bread Oatmeal (E or XO)
Recipe Keys/Fuel Categories
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Trim Healthy Mama Meal Types Explained

Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

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