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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

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Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

Trim Healthy Mama

Trim Healthy Mama

Health for Every Home

  • Recipes
    • Recipe Search
  • Podcast
  • About
  • Blog
  • Store
  • Membership
  • Coaching
  • Hormone Therapy

E

Showing 10 of 204 Results

E

E (Energizing) Meals celebrate healthy carbs. They are anchored by lean protein and are lower in fats. The E Meal helps you gain health, a fired-up metabolism, and energy. To protect blood sugar, keep total net carbs to 45 grams. Net equals total carbs minus fiber and any sugar alcohol.

181 - 190 of 204 Recipes
pinit Wisdom Recipe Collection E E F FP S S X XO

Cilantro Vibes Yuck Yum

pinit Wisdom Recipe Collection E E X XO

Corn Tortilla’s

pinit Wisdom Recipe Collection E E F FP S S X XO

Creamsicle Bowl

pinit Wisdom Recipe Collection E E

Chicken, Rice & Cabbage Soup

pinit Wisdom Recipe Collection E E S S X XO

Chicken Smash Burger

pinit Wisdom Recipe Collection E E X XO

Chicken Rice Bowl

pinit Wisdom Recipe Collection E E X XO

Charlie’s Gut Healing Kefir Smoothie

pinit Wisdom Recipe Collection E E X XO

Charred Corn Rice Bowl

pinit Wisdom Recipe Collection E E F FP S S X XO

Charlie’s Kefir Pudding

pinit Wisdom Recipe Collection E E X XO

Burrito Bowl

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About Us

Hello, beautiful people! We’re Pearl and Serene, sisters, mamas, and passionate foodies dedicated to helping you find food freedom. Through Trim Healthy Mama, we’re here to guide you on a journey to health, joy, and balance—without food guilt. Our hearts are devoted to empowering women to embrace a lifestyle that celebrates nourishment, family, and faith. Let’s enjoy this delicious ride together!

Featured Recipes
  • Bizzaro Sandwich
  • Basic Ninja CREAMi Ice Cream
  • Banana Bread Oatmeal (E or XO)
Recipe Keys/Fuel Categories
  • E E
  • F FP
  • S S
  • X XO
Trim Healthy Mama Meal Types Explained

Trim Healthy Mama is a faith-inspired health and wellness lifestyle designed to help you achieve sustainable weight management without deprivation. It focuses on whole foods, balancing healthy fats and carbs, and enjoying delicious, family-friendly meals that fuel your body.

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