Nothing says comfort quite like an old-fashioned All-American breakfast. We’ve kept all the hearty satisfaction, eggs, protein, and savory goodness, while giving it a healthy THM makeover. You’ll still get plenty of protein, but without the white toast that only hangs around as belly fluff. Instead, enjoy a juicy grilled tomato for that old-school diner flavor (plus a hefty dose of lycopene to boost metabolism and fight cancer). Not a tomato fan? No worries, swap another quick-cook veggie or two for their flavonoids, filling power, and health perks! This recipe is part of the Trim Healthy Exclusive Collection!
Description
Nothing says comfort quite like an old-fashioned All-American breakfast. We've kept all the hearty satisfaction, eggs, protein, and savory goodness, while giving it a healthy THM makeover. You'll still get plenty of protein, but without the white toast that only hangs around as belly fluff. Instead, enjoy a juicy grilled tomato for that old-school diner flavor (plus a hefty dose of lycopene to boost metabolism and fight cancer). Not a tomato fan? No worries, swap another quick-cook veggie or two for their flavonoids, filling power, and health perks! This recipe is part of the Trim Healthy Exclusive Collection!
Ingredients
Instructions
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Cook bacon or chicken sausage in a large frying pan over medium heat. Remove the meat from the pan and set aside.
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If you used bacon, tip out some of the grease but leave a small amount in to cook veggies and eggs according to your preference, fried or scrambled.
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Brown the tomato or other veggie on one side of the pan and cook the eggs on the other.
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If you used chicken sausage instead, add 1 to 2 teaspoons of butter to the pan to cook the eggs and veggies. Season to your liking.
Note
All your nerdy protein needs are met here with the eggs and breakfast meat. Feel free to have some fresh berries on the side. Fresh spinach, diced mushrooms, and diced yellow squash and or onions are other suitable quick-cooking veggie options.
