From freezer to crockpot - this recipe gives you two generous family meals to help keep the stress away and you on plan! This meal is cheap and tasty, not to mention fantastic for your health! Serving the Chana Dahl Soup, the soup pictured here, with fresh lemon juice squeezed over it makes it taste so amazing! This recipe can be found in the original Trim Healthy Mama book on page 311.
From freezer to crockpot - this recipe gives you two generous family meals to help keep the stress away and you on plan! This meal is cheap and tasty, not to mention fantastic for your health! Serving the Chana Dahl Soup, the soup pictured here, with fresh lemon juice squeezed over it makes it taste so amazing! This recipe can be found in the original Trim Healthy Mama book on page 311.
"All Day Lentil Soup"
RECIPE AUTHOR: Pearl Barrett & Serene Allison
To increase protein you can add diced cooked chicken breast and spinach leaves in the last hour to the soup! This will give the soup another dimension but, it not necessary. Overall Trim Healthy Mama is so protein rich that the odd meal without animal protein is okay. You can top the soup with a little skim mozzarella cheese or non-fat Greek yogurt, aiming to stay under 5 grams of fat for E needs or be much more generous for crossover stage. You could add a piece of plan approved bread without spiking your blood sugar. You can even have a small piece of fruit on the side! Children can enjoy grated cheese or whole wheat toast and butter with their soup.
