Anabolic Oatmeal

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If you are ready for a power bowl of oatmeal this, is it!! This is a single-serve, high-protein breakfast and fuels a great workout. The Anabolic Oatmeal recipe can be found on page 230 of the original Trim Healthy Mama book.

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Trim Healthy Mama

Anabolic Oatmeal

Cooking Method: Stove Top Courses: Breakfast, Snacks Recipe Keys: E E

Servings: 1

Description

This is a single serve, high protein breakfast and fuels a great workout. The Anabolic Oatmeal recipe can be found on page 230 of the original Trim Healthy Mama book.

Ingredients

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• 
  1 cup oats (cooked)
• 
  ¹⁄₄ cup egg white (s)
• 
  1 tsp golden flax meal
• 
  dash TH Mineral Salt
• 
  splash TH Natural Burst Vanilla Extract
• 
  sprinkle cinnamon
• 
  TH Super Sweet Blend (or TH Pure Stevia, to taste)
• 
  1 tsp extra virgin coconut oil
• 
  ¹⁄₂ scoop TH Pristine Whey Protein Powder (optional)

Instructions

1. Take 1 cup cooked leftover oatmeal and place into small saucepan.
2. Whisk in 2 egg whites from cracked eggs or 1/4 cup from 100% egg white carton.
3. Add 1 tsp. flax meal, dash of sea salt, splash of vanilla, sprinkle of cinnamon, and THM Sweet Blend or THM Pure Stevia Extract Powder, to taste.
4. Add 1 tsp. coconut oil and enough water to whisk well into desired thickness.
5. Turn stove to medium and begin heating, stir often.
6. Turn off heat once egg whites are cooked through. This should only take a couple of minutes.
7. Optional: when you pour this anabolic oatmeal into your bowl, add a 1/2 scoop of whey protein powder.

Note

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