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My daughter Autumn creates all the recipe reels for our social media platforms. Check out all the recipes she has created on our Trim Healthy Mama Instagram page. She invented this dip, and I love it as a pleasurable part of my wisdom journey. It can be the perfect, easy afternoon pick-me-up or after-dinner dessert. It’s a Light S as a snack, filled with high-quality protein (although see Protein Nerd Notes for how to get more), and its chocolaty sweetness will leave you happy and satisfied without a blood sugar spike or crash. If used as a dessert after a meal, I find half or even a third of a serving to be the perfect amount. And that makes it closer to being FP-ish, although perhaps not quite, depending on how many chocolate chips you use. It is very rich, so I find I don’t need the whole thing for dessert after I’ve already eaten a meal, just a little of its sweetness makes me very happy. I typically use it as a dessert, so I make the entire serving then leave some for another dessert or to have as part of another snack later in my week.
~Pearl
Autumn’s Protein Brownie Batter
Description
This dip can be the perfect, easy afternoon pick-me-up or after-dinner dessert. It’s a Light S as a snack, filled with high-quality protein (although see Protein Nerd Notes for how to get more), and its chocolaty sweetness will leave you happy and satisfied without a blood sugar spike or crash. If used as a dessert after a meal, I find half or even a third of a serving to be the perfect amount. And that makes it closer to being FP-ish, although perhaps not quite, depending on how many chocolate chips you use. It is very rich, so I find I don’t need the whole thing for dessert after I’ve already eaten a meal, just a little of its sweetness makes me very happy. I typically use it as a dessert, so I make the entire serving then leave some for another dessert or to have as part of another snack later. This recipe is part of the Wisdom Recipe Collection.
Single Serve or Two-Three Dessert/Snack Size Servings
Ingredients
Instructions
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Add all the dry ingredients to a bowl and mix well.
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Add peanut butter and pour in almond milk until you get your desired dip consistency.
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Add some chocolate chips and enjoy with some fresh strawberries.
Note
Protein Nerd Notes
While protein-rich, this recipe does not supply your full Protein Nerd Level 3 needs. Pair with a half serving of TH ESSENTIAL in water if having as your full snack or get a half serving of protein in another form.
