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Baobab Boost Eggs

Cooking Method:
Courses:
Servings: 1
Description

Join Pearl, Serene & Solace in Pearl's kitchen to see how Serene does her version of "Sweat Pants Eggs" or "Boost Eggs"... the star ingredient of this recipe is the Baobab Boost Powder! The soluble fiber in the baobab powder does something just amazing to this "egg white scramble". Baobab can be used in savory dishes such as in soups, casseroles and eggs!! Not only does the zingy flavor add something to your eggs but you are also adding fiber and vitamins as well which is a win-win for you!! Please see the Recipe Notes below for options on how to use this recipe in both S and E Meals!

Ingredients
  • 3/4 cup egg whites (carton or fresh; or use 2-3 whole eggs or a combination of 1 egg and some egg whites for an S Meal)
  • 1 Tbs TH Baobab Boost Powder
  • 1 Tbs TH Nutritional Yeast
  • 3 pinches TH Mineral Salt (to taste)
  • onion (chopped; desired amount, optional)
  • tomatoes (chopped; desired amount, optional)
  • bell peppers (chopped; desired amount, optional)
  • 3 shakes hot sauce (a few shakes)
  • 3 sprinkles Parmesan cheese (a few sprinkles)
  • 3 sprinkles cayenne pepper (a few sprinkles; optional)
  • coconut oil cooking spray
  • Pecorino Romano cheese (or shredded gouda cheese as a topping; for an S Meal)
  • extra virgin coconut oil (or MCT Oil for drizzling on top for an S Meal optional; or 1 tsp for an E Meal)
Instructions
  1. 1
    Pour a small amount of your measured egg whites into a glass or bowl and add the baobab boost powder, nutritional yeast, onions, tomatoes and peppers (if using) to that and stir well.
  2. 2
    Add the hot sauce, Parmesan cheese, cayenne pepper and the remainder of the measured out egg whites and stir until everything is nicely combined.
  3. 3
    Spray pan with coconut oil cooking spray, preheat the pan over medium heat and pour mixture into the pan.
  4. 4
    Cook eggs as you would scrambled eggs until desired doneness.
Note

Recipe Notes

Notes from the Video:

  • Combine the "Baobab Boost Eggs"  with 2 pieces of sprouted toast and you have a lovely E Meal.
  • Sprinkle some Pecorino Romano or drizzle some extra virgin coconut oil on top and you will have an S Meal.
  • If you keep the extra virgin coconut oil to 1 tsp you can still enjoy this recipe with your sprouted toast in an E Meal.
  • Egg Variations-3/4 cup egg whites (carton or fresh; or use 2-3 whole eggs or a combination of whole eggs and some egg whites for an S Meal)
Read it online: https://trimhealthymama.com/recipe/baobab-boost-eggs/