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Bean or Chana Dahl Burgers

The Bean or Chana Dahl Burgers recipe can be found on page 339 of the Trim Healthy Mama book.

Cooking Method:
Courses: ,
Servings: 4
Dietary: Dairy-Free
Description

The Bean or Chana Dahl Burgers recipe can be found on page 339 of the Trim Healthy Mama book.

Ingredients
  • 30 oz beans (2 cans of 15 oz each or see the recipe notes below)
  • 4 egg whites
  • 1/2 cups oats (or, sprouted bread crumbs)
  • 1/2 medium onions (optional)
  • TH Mineral Salt
  • black pepper
  • onion powder
Instructions
  1. 1
    Put contents of 2 drained (15 oz.) cans of beans into a bowl or use 3 generous cups of home-cooked chana dahl or beans.
  2. 2
    Add 4 egg whites or 1/2 cup 100% carton whites.
  3. 3
    Add 1/2 cup oats, sprouted bread crumbs, or sourdough bread crumbs. Grind in coffee grinder.
  4. 4
    Add the 1/2 an onion, finely diced. (Optional)
  5. 5
    Add salt, black pepper, and onion powder.
  6. 6
    Form into patties and bake on a greased tray at 350 for 20-30 minutes.
Note

Use home-soaked, cooked, and drained beans of any kind. Or, use drained canned beans if you're not the "from scratch" type. For the safest blood sugar effect, chana dahl is your best choice. Remember to soak the beans (or lentils) overnight for at least 7 hours with 1/4-3/4 tsp of baking soda to soften them up nicely.

Read it online: https://trimhealthymama.com/recipe/bean-or-chana-dahl-burgers/