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This Black Bean Spread is a deliciously versatile and nutritious addition to your meal repertoire. It works perfectly as a topping for our Two-Faced Toast, a flavorful component in the Southwest Sandwich, or a savory layer in the Omelet Bowl recipe.
Black beans are a powerhouse of nutrition, offering numerous health benefits. They are an excellent source of folate, a vital B vitamin that supports brain and cellular health. Rich in complex carbohydrates, black beans help stabilize blood sugar levels, making them a particularly good option for maintaining steady energy throughout the day. Additionally, their nutrient profile includes healthy carbs that contribute to lower cortisol levels, the hormone linked to stress, and improved carbohydrate sensitivity in subsequent meals. This makes them an ideal choice for those managing blood sugar or aiming for better hormonal balance.
As a healing carb source, black beans are particularly beneficial for those working to improve insulin resistance. Their slow-digesting nature ensures sustained energy release, while also supporting gut health with their high fiber content.
This recipe can also be adapted for Fuel Pull (FP) mode if consumed in small amounts, making it a versatile option for various dietary needs. Whether used as a spread, dip, or topping, this Black Bean Spread adds a burst of flavor and nutrition to any dish!
~Pearl
Black Bean Spread
Description
This Black Bean Spread is a versatile and healthy addition to use as a topping on our Two-Faced Toast, Southwest Sandwich, or the Omelet Bowl recipe. Black beans help to stabilize blood sugar, are chock-full of folate, and provide healthy carbs that will help tamper down cortisol and better sensitize you to carbs in subsequent meals. Black beans are also an excellent, insulin-resistant healing carb source. This recipe can be used in FP mode if eaten in small amounts. This recipe is part of the Wisdom Recipe Collection.
Multiple Servings
Instructions
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Drain most of the liquid from the can of beans, leaving a little in.
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Pour beans and leftover liquid into a blender, add other ingredients, and blend well.
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Transfer to a jar with a lid and place in the refrigerator.
