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Boneless Wings

Football loving families will love this variation of hot wings made with chicken tenderloins instead of the traditional drumsticks and wings. Great with a side of celery and sour cream or ranch dressing. Offer the kids a carb side, if they'd like it. These are found on page 324.

Cooking Method:
Courses: ,
Servings: 4
Dietary: Dairy-Free
Description

Football loving families will love this variation of hot wings made with chicken tenderloins instead of the traditional drumsticks and wings. Great with a side of celery and sour cream or ranch dressing. Offer the kids a carb side, if they'd like it. These are found on page 324.

Ingredients
  • chicken tenderloins (enough for your family)
  • Parmesan cheese
  • TH Mineral Salt
  • 2 Tbs butter
  • 1 cup hot sauce (Frank's is good)
  • 1 Tbs lemon juice (or vinegar, optional)
Instructions
  1. 1
    Cut thawed chicken tenderloins into smaller pieces.
  2. 2
    Toss in Parmesan cheese and a little sea salt.
  3. 3
    Broil on well-oiled tray for 20 minutes, turning once.
  4. 4

    While wings are cooking, heat up sauce in saucepan consisting of 2 Tbs butter, 1 cup Frank's hot sauce, and 1 optional lemon juice or vinegar.

  5. 5
    Pour over chicken and broil 5 more minutes.
Read it online: https://trimhealthymama.com/recipe/boneless-wings/