Who wants a sandwich? Me Me! Try our quick, low glycemic Bread in a Mug recipe. It’s a sad, but true fact that sandwiches and subs are fattening people up at an alarming rate. This recipe won’t spike your blood sugar, like most sandwich options, so incorporating this into your life will help protect you from the epidemic of Type 2 Diabetes sweeping the nations and avoid the pound pile up. And it’s yummy so hopefully you’ll return and repeat this recipe often. Your body will love you for giving it this sandwich. This is one of our S recipes. The egg white option is a great way to lighten it up now and then. You can find it on page 265 of the original Trim Healthy Mama book and on page 203 of the Trim Healthy Mama Cookbook, but here’s how to get ‘er done.
Bread in a Mug
Description
Who wants a sandwich? Me Me! Try our quick, low glycemic Bread in a Mug recipe. It’s a sad, but true fact that sandwiches and subs are fattening people up at an alarming rate. This recipe won’t spike your blood sugar, like most sandwich options, so incorporating this into your life will help protect you from the epidemic of Type 2 Diabetes sweeping the nations and avoid the pound pile up. And it’s yummy so hopefully you’ll return and repeat this recipe often. Your body will love you for giving it this sandwich. This is one of our S recipes. The egg white option is a great way to lighten it up now and then. You can find it on page 265 of the original Trim Healthy Mama book and on page 203 of the Trim Healthy Mama Cookbook, but here’s how to get 'er done.
1 Single Serve Recipe
Ingredients
Instructions
-
Put egg whites or one whole egg in a small dish or large coffee mug – whisk well with a fork.
-
Add flax meal and/or almond flour.
-
Add baking powder.
-
Add coconut oil or butter.
-
Add a pinch of salt and other seasonings of your choice like garlic powder, Italian seasoning, or even rosemary.
-
Stir vigorously – microwave for 1 to 1 ½ minutes depending on your microwave or bake in the oven at 350 for 10-15 minutes.
-
Another option is to cook in a waffle iron or bake in the oven at 350 degrees for 15 minutes or until done.
Note
RECIPE AUTHOR: Pearl Barrett
From page 203 of the Trim Healthy Mama Cookbook...
"You can find golden flax meal and almond flour at most grocery stores and if not, brown flax should work just fine. This bread is great for a quick S sandwich."
