Grab your big ol’ iron skillet, just like Grandma used to use. This recipe is part of our Family Skillet Meals that begins on page 57 of the Trim Healthy Mama Cookbook. Pearl says, “This is a favorite in my home. It’s so stinking quick and painless to make that I always relax a little when I know it is on the menu. My teenage boys love this with a side of Deviled Eggs (page 228). Cabbage is one of the most inexpensive veggies you can buy, yet it is a potent cancer fighter. The more cabbage you eat, the more you protect yourself and your family against many diseases.”
Cabb and Saus Skillet
Description
Grab your big ol' iron skillet, just like Grandma used to use. This recipe is part of our Family Skillet Meals that begins on page 57 of the Trim Healthy Mama Cookbook. Pearl says, "This is a favorite in my home. It’s so stinking quick and painless to make that I always relax a little when I know it is on the menu. My teenage boys love this with a side of Deviled Eggs (page 228). Cabbage is one of the most inexpensive veggies you can buy, yet it is a potent cancer fighter. The more cabbage you eat, the more you protect yourself and your family against many diseases."
6 Servings
Ingredients
Instructions
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Spray a large skillet with coconut oil, turn the heat to medium high, and brown the sausage pieces for a few minutes, flipping all the pieces a few times so they don’t burn. Remove the sausage from the skillet and set aside.
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Melt the butter in the same skillet, then add the cabbage, tossing for a minute in the butter, then add the broth and seasonings and cover the skillet. Cook for 3 to 4 minutes.
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Uncover, toss the cabbage again, re-cover, and cook for another 5 to 7 minutes, tossing occasionally.
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Return the sausage to the skillet, toss all together, then serve.
Note
Many smoked sausage meats have needless carbs in the 5 to 6 carb range. These needless carbs are sugar or other fillers. Try to keep your net sausage carbs to 2 or less, but 3 can still slip by.
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IP Modifications:
Brown the sausage. Add all the ingredients. High pressure 7 minutes, quick release.
(I use a big bag of slaw mix from Sam's. It goes above the max line, but it cooks down, so I use it.)
"Community Tweak" from Lisa Russell
NOTE: The IP "Tweaks" for this recipe was created and tested using a 6-quart Instant Pot. If you are using a different brand or different size electric pressure cooker, consider modifying the recipe as your results may vary from ours. Example: If you are using an 8-quart, consider adding more liquid as the larger circumference often needs more liquid to come to pressure.)
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