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Cabbage Roll in a Bowl

All the cozy, savory flavor of classic stuffed cabbage rolls—without the rolling or fuss! This one-skillet wonder brings together seasoned meat, tender cabbage, and a rich tomato base for a comforting, hearty meal that’s big on taste and low on effort. Perfect for busy weeknights, this simplified version is a family favorite that serves 6 to 8 hungry people with ease.
This recipe is in the “Speedy Skillet Meals” section on page 57 of the Trim Healthy Table Cookbook.

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Cooking Method:
Courses: ,
Servings: 6
Description

All the flavor of stuffed cabbage rolls but way less work! This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is in the “Speedy Skillet Meals” section on page 57 of the Trim Healthy Table Cookbook.

Multiple Serve Recipe
Ingredients
  • 2 lbs ground beef (or ground turkey, thawed if frozen)
  • 2/3 cup chicken broth
  • 2/3 cup frozen okra
  • 2 Tbs extra virgin coconut oil (use 3 to 4 for S)
  • 1 large onions (sliced)
  • 3 cloves fresh garlic (minced)
  • 1/2 large head cabbage (finely sliced; or 1- (16 ounce) bag very finely sliced cabbage or coleslaw)
  • 29 oz petite diced tomatoes (2- 14 1/2 ounce cans)
  • 8 oz tomato sauce (1- 8 ounce can)
  • 1 tsp black pepper
  • 1 1/2 tsp TH Mineral Salt
  • 1 tsp onion powder
  • 2 tsp paprika
  • 2 Tbs Worcestershire sauce
  • 1/8 tsp cayenne pepper (optional if you like a hint of heat)
  • 1 squirt Bragg liquid aminos (1-2 squirts or coconut aminos; optional)
Instructions
  1. 1
    Brown the meat in a skillet over medium-high heat. Transfer the meat to a colander and rinse well under very hot water until all the fat is released. Set the meat aside on a plate.
  2. 2
    Put the broth and okra in a blender and blend on high until completely smooth . . . blend the heck out of it until no pieces of okra are visible.
  3. 3
    Add the coconut oil to the skillet and sauté the onion and garlic for a couple minutes over medium-high heat. Add the cabbage and toss with the onion and garlic. Cover, reduce the heat to medium, and cook for 4 to 5 minutes, until slightly wilted. Uncover, add the diced tomatoes, tomato sauce, blended okra, pepper, salt, onion powder, paprika, Worcestershire sauce, cayenne (if using), and liquid aminos (if using). Return the meat to the skillet, increase the heat to medium-high, and allow the dish to bubble and simmer for another 8 to 12 minutes.
Note

Read it online: https://trimhealthymama.com/recipe/cabbage-roll-in-a-bowl/