Cabbage is the perfect low-carb vegetable. It is versatile, too. Once you're in S Helper stage, you might want to add some quinoa or brown rice to your meat/egg mixture.
Ingredients
cabbage (14 large leaves)
2lbs ground beef
2 eggs
1 onions (diced)
TH Mineral Salt
black pepper
chili powder
onion powder
8oz tomato sauce (1-8 ounce can diced or crushed tomatoes seasoned with Worcester sauce, sea salt, and pepper)
Instructions
1
Blanch 14 large cabbage leaves in boiling water for 5 minutes to soften.
2
In a bowl, mix 2 lbs. ground beef with 2 eggs, 1 finely cut onion, and 1 finely diced green pepper.
3
Season beef filling mix with desired seasonings- salt, pepper, chili powder, and onion powder work well.
4
Plop a little filling in the middle of each cabbage leaf and roll it up, tucking the sides in as you roll so you end up with an enclosed cylindrical shape.
5
Place rolls in crock pot and cover with 1 (8 oz.) can of tomato sauce, or 1 (8 oz.) can diced or crushed tomatoes seasoned with Worcester sauce, sea salt, and pepper.
6
Cook on med/high in crockpot for 7-9 hours.
Note
S Helper Ideas- Choose one to add to your serving.
