Caramel Apple Bam Cake

For The Cake

• 
  coconut oil cooking spray

• 
  1 cup egg white(s) (carton or fresh)
• 
  ³⁄₄ tsp cream of tartar (or 1/2 tsp xanthan gum; optional, See Note)
• 
  2 ¹⁄₂ cups old fashioned rolled oats
• 
  1 small apple(s) (diced)

• 
  1 cup unsweetened applesauce (if you don’t have applesauce, increase the diced apples to 2)
• 
  2 tsp cinnamon (ground or apple pie spice)
• 
  1 tsp TH Natural Burst Caramel Extract
• 
  ¹⁄₄ tsp TH Mineral Salt (scant tsp)
• 
  2 tsp aluminum-free baking powder

• 
  1 tsp baking soda
• 
  ¹⁄₂ cup TH Gentle Sweet (plus 2 to 4 doonks TH Pure Stevia Extract Powder)
• 
  1 cup 0% Greek yogurt (plain)
• 
  1 tsp TH Natural Burst Vanilla Extract (1-2 teaspoons)

For the Optional Caramel Glosting

• 
  2 Tbs 1/3 less fat cream cheese
• 
  2 Tbs 0% greek yogurt (2 heaping tablespoons; plain)

• 
  ¹⁄₄ tsp TH Natural Burst Caramel Extract
• 
  2 Tbs TH Gentle Sweet (2 to 3 Tbsp)
• 
  2 tsp unsweetened nut milk (unsweetened almond or cashew milk)