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Cheesy Dream Soup – Single Serve

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 119 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: , ,
Dietary: Dairy-Free
Description

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 119 of the Trim Healthy Mama Cookbook.

1 Single Serve Recipe

Ingredients
  • 2 cups water (hot)
  • 1 scoop TH Integral Collagen
  • 1 tsp TH Just Gelatin
  • 1 tsp extra virgin coconut oil (or butter, MCT oil, or tahini)
  • 2 Tbs Pecorino Romano cheese (or, finely grated Parmesan cheese)
  • 1 Tbs TH Nutritional Yeast
  • 6 pinches TH Mineral Salt (6-7 pinches)
  • 1 1/2 tsp miso (or, soy sauce)
  • 1/8 tsp garlic powder
  • 1 wedge onion (s) (roughly 1/8th of a small onion)
  • 1/8 tsp black pepper
  • 1/4 tsp TH Glucomannan (Gluccie) (1/2 to 3/4 tsp, for thickening)
  • 1/2 tsp apple cider vinegar (optional)
  • 1/4 tsp liquid smoke (optional)
  • 1 doonk paprika (optional)
  • 1 doonk turmeric (optional)
Instructions
  1. 1
    Place all the ingredients in a blender (use only ¼ teaspoon Gluccie) and process for a couple minutes. Transfer the puree to a small saucepan and bring to a simmer over medium-low heat. The soup will begin to thicken slightly. If it’s not thickening enough for you, add a bit more Gluccie and whisk like crazy.
  2. 2
    Simmer the soup for another 1 to 2 minutes, then taste and adjust the seasonings to “own it.”
Note

From page 119, Trim Healthy Mama Cookbook:
Serene chats: "This is a favorite of my oldest son Arden. Of course, being a teenager and now standing at 6 ft 5 in., he burns fuel like a race car with a gas leak, so he dunks a pile of my buttered Artisan Sourdough toast (Cookbook page 206) in it… by pile, I mean a mountain."

NOTE: "We’re slightly over FP fat grams here with the little bit of cheese plus the 1 tsp oil, but not by much. It is okay for a Fuel Pull to go over slightly sometime,s if it is not paired with “push the limit” carbs. In this case, it absolutely is not. Hey, feel free to up the oil and the cheese and make this a full blown S if you want."

DF (if using Hello Cheese from page 487 of the Trim Healthy Mama Cookbook)

Read it online: https://trimhealthymama.com/recipe/cheesy-dream-soup-single-serve/