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Chicken, Broccoli, Mushroom Stir-Fry (FP)

Need a quick in a hurry skillet meal?? This recipe is for you!! Yummy chicken, broccoli and mushrooms push this meal into deliciousness!!! This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook, page 75. This recipe is a family-serve recipe that feeds 6 to 8 people.

Cooking Method:
Courses: ,
Servings: 6
Description

Need a quick in a hurry skillet meal?? This recipe is for you!! Yummy chicken, broccoli and mushrooms push this meal into deliciousness!!! This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook, page 75. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
  • 1 cup chicken broth
  • 1 cup frozen okra (diced)
  • 1/3 cup soy sauce (or several generous squirts Bragg liquid aminos)
  • 2 1/2 tsp TH Super Sweet Blend
  • 1/2 tsp TH Glucomannan ("gluccie")
  • 2 Tbs extra virgin coconut oil (or sesame oil)
  • 2 1/2 lbs chicken breasts (boneless, skinless chicken breasts (thawed if frozen), cut into ½-inch pieces (quickest with kitchen scissors)
  • TH Mineral Salt
  • black pepper
  • 3 cloves fresh garlic (3-4 fresh garlic cloves; minced)
  • 1 generous tsp fresh ginger (finely grated or minced fresh ginger)
  • 24 oz frozen broccoli (two- 12 ounce bags frozen broccoli, or fresh broccoli florets from a large head)
  • 8 oz fresh mushrooms (sliced)
  • 1 tsp crushed red pepper flakes
Instructions
  1. 1
    Prepare the sauce in advance. Put the chicken broth, okra, soy sauce, sweetener, and Gluccie in a blender and blend on high until completely broken down . . . we mean blend the daylights out of it so no bits of okra are left.
  2. 2
    Melt 1 tablespoon of the oil in a skillet over high heat. Season the chicken pieces with salt and pepper, add them to the skillet, and cook for 4 minutes, turning once. Remove them from the pan and set aside.
  3. 3
    Reduce the heat to medium. Add the remaining 1 tablespoon oil, the garlic, and ginger. Toss in the oil for about 30 seconds, then stir in the frozen broccoli. Increase the heat to medium-high, cover, and cook for about 2½ minutes. Stir in the mushrooms, cover, and cook for another 2½ minutes (if using fresh broccoli, add later with the mushrooms and cook without covering for several minutes, tossing often).
  4. 4
    Uncover, pour in the sauce, and cook on high for 5 to 6 more minutes, returning the chicken for the last 3 minutes and adding the pepper flakes (if using).
Note

Recipe Notes

From Trim Healthy Table~ 

MAKE A FAMILY MEAL

  • For the weight-loss plan, this dish is perfect with brown rice for an E, or have it with any nonstarchy
    veggie with seasonings and added sesame oil for an S, or just eat it as is for a FP.
  • Children can enjoy it as an S with wholegrain rice or noodles for a Crossover.
Read it online: https://trimhealthymama.com/recipe/chicken-broccoli-mushroom-stir-fry-fp/