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Chicken Fried Double Rice -Single Serve

This "Chicken Fried Double Rice" recipe is a great way to get a full belly of deliciousness by using just half a cup of brown rice. "Trim Healthy Rice" comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Add a half a piece of fruit to this dish for an energizing E Meal!! Go make some! This is a Single Serve recipe.

Cooking Method:
Cuisine:
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Servings: 1
Description

This "Chicken Fried Double Rice" recipe is a great way to get a full belly of deliciousness by using just half a cup of brown rice. "Trim Healthy Rice" comes to the rescue and beefs your dish up with volume. You can eat big but with barely any extra calories, fats or carbs! Add a half a piece of fruit to this dish for an energizing E Meal!! Go make some! This is a Single Serve recipe.

1 Single Serve Recipe

Ingredients
  • 1/3 cup egg whites
  • 7 oz konjac rice (1 single packet; well rinsed and drained through a colander OR 7 oz. of pre-cooked cauli-rice)
  • 1/4 onion (optional: 1/4 of a small onion; diced or 1 Tbs of diced green onion)
  • 1 clove fresh garlic (minced)
  • 2 baby carrots (2-3 baby carrots; diced)
  • 2 Tbs frozen peas (2-3 Tbs of frozen peas)
  • 1/2 cup pre-cooked brown rice
  • 2 oz canned chicken (2-3 ounces canned chicken breast or diced pre-cooked chicken breast)
  • TH Mineral Salt (to taste)
  • black pepper (to taste)
  • TH Nutritional Yeast (optional; to taste)
  • crushed red pepper flakes (for seasoning to taste)
  • 1 Tbs soy sauce (or a squirt of Bragg's Liquid or Coconut Liquid Aminos)
  • sesame oil
  • coconut oil pan spray
Instructions
  1. 1
    Spray a skillet set to medium/high with coconut oil spray and pour egg whites into the pan. Let egg whites sit for a couple of minutes until they set.
  2. 2
    Once set, turn them over then chop whites into pieces. Remove from skillet and set aside.
  3. 3

    Turn skillet to high and add the sesame oil. Add the rinsed and drained konjac rice, garlic, onion, carrots, peas, brown rice and chicken. Sprinkle on seasonings lightly then add soy sauce.

  4. 4
    Toss all ingredients in the hot pan for a few minutes and then add back the cooked egg whites. Taste for flavors, if necessary add more seasonings until you LOVE IT then serve.
Note

Serving Suggestion~ Add a half of a piece of fruit such as an apple, peach or pear to this dish for an energizing E Meal.

  • Chicken Fried Double Rice Family Serve is found on Page 53 of Trim Healthy Table
Read it online: https://trimhealthymama.com/recipe/chicken-fried-double-rice-single-serve/