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Chicken Jalapeño Popper Soup

The creators of this delicious recipe, Carol Layman and Kara Reising, are a mother-daughter team doing Trim Healthy Mama together. They made a family favorite into a Trim Healthy Mama favorite! We are sure you'll enjoy this flavorful addition to your monthly meal plan! This would be great kept warm in a crockpot or for a church gathering. This recipe can be found on page 90 of the Trim Healthy Mama Cookbook.

Cooking Method:
Cuisine:
Courses: , ,
Servings: 8
Description

The creators of this delicious recipe, Carol Layman and Kara Reising, are a mother-daughter team doing Trim Healthy Mama together. They made a family favorite into a Trim Healthy Mama favorite! We are sure you'll enjoy this flavorful addition to your monthly meal plan! This would be great kept warm in a crockpot or for a church gathering. This recipe can be found on page 90 of the Trim Healthy Mama Cookbook.

Ingredients
  • 1 medium onion (diced)
  • 2 red bell peppers (diced)
  • 8 jalapeño peppers (diced, seeds and veins removed)
  • 3 cloves garlic (minced)
  • 2 lbs chicken breasts (cooked and cut into bite-size pieces)
  • 4 cups chicken broth
  • 32 oz frozen cauliflower (2-16 oz frozen bags or 1 large fresh head)
  • 4 tsp chili powder
  • 2 tsp cumin (ground)
  • 2 14 oz diced tomatoes (with juice)
  • 1 cup black beans (8 ounces canned black beans, rinsed & drained)
  • 8 oz cream cheese
  • 12 oz salsa
Instructions
  1. 1
    Sauté the onion, peppers, and garlic in olive oil until tender.
  2. 2
    Cook the cauliflower, in chicken broth, until very tender. Blend the cooked cauliflower with a stick blender and then add the cream cheese - blend again.
  3. 3
    Add the sauteed vegetables to this mixture as well as the spices, beans, tomatoes, salsa, and chicken.
  4. 4
    Add salt and pepper to taste.
Note

Recipe Authors: Carol Layman and Kara Reising (mother-daughter)


Optional Toppings: sour cream, bacon pieces, shredded cheese, cilantro, avocado, etc.

You'll notice there is one cup beans in this S recipe. The amount is spread into a large recipe that will be many servings so it won't push you out of S mode.

Read it online: https://trimhealthymama.com/recipe/chicken-jalapeno-popper-soup/