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Chicken Parmy

If you like things easy and tasty, this will rock your dinner world! This recipe is found in the "Oven-Baked or Roasted Meats" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people. This recipe can be found on page 161 of the Trim Healthy Mama Cookbook.

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Servings: 6
Description


If you like things easy and tasty, this will rock your dinner world! This recipe is found in the "Oven-Baked or Roasted Meats" section of our Trim Healthy Mama Cookbook. This is a family-size recipe that will serve 6 to 8 people. This recipe can be found on page 161 of the Trim Healthy Mama Cookbook.

Ingredients
  • 3/4 cup TH Baking Blend
  • 3/4 cup Parmesan cheese (grated)
  • 2 Tbs Italian seasoning
  • 2 tsp parsley (dried)
  • 1/4 tsp TH Mineral Salt
  • 1/2 tsp black pepper
  • 2 tsp garlic powder
  • coconut oil spray
  • 2 1/2 lbs chicken breasts (boneless and skinless, or tenderloins)
  • 4 Tbs butter
  • 1 1/2 cups spaghetti sauce (or pizza sauce, no sugar added)
  • 1 1/2 cups mozzarella cheese (grated)
Instructions
  1. 1
    Preheat the oven to 425°F.
  2. 2
    In a bowl, whisk together the Baking Blend with the Parmesan cheese and the seasonings. Spread the breading mix on a large dinner plate.
  3. 3
    Lightly coat a large baking sheet with coconut oil cooking spray.
  4. 4
    Dip each chicken breast into the melted butter, then into the breading and pat to coat well on both sides. Place the chicken pieces on the baking sheet and sprinkle any leftover breading mix evenly over the tops of the chicken.
  5. 5
    Bake for 20 minutes (or 15 minutes for tenderloins). Take the chicken out of the oven, top each breast with 2 tablespoons sauce, and sprinkle with a little of the mozzarella. Put back in the oven and bake for another 5 to 10 minutes, or until the cheese is melted and the sauce is bubbling.
Note

From page 161, Trim Healthy Mama Cookbook...

"Purists can make their own pizza sauce from equal parts tomato paste (from BPA free cans) and water with salt and oregano to taste and an optional doonk of TH Pure Stevia Extract Powder."

Serving Ideas: Have with a side salad and Green Fries or Roasted Asparagus (“Sides” Chapter).

This recipe is featured in the Fresh Start Menu!!

Read it online: https://trimhealthymama.com/recipe/chicken-parmy-s/