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Chicken Satay in a Bowl

Broccoli slaw makes for a healthy, quick, and easy rice or pasta sub. You can easily find it in bags in the produce section of your grocery store, already cut and ready to go. It is chock-full of powerful, disease-fighting nutrients and adds a great filling factor to this tasty recipe. This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook, page 59. This recipe is a family-serve recipe that feeds 6 to 8 people.

Cuisine:
Courses: ,
Servings: 6
Description

Broccoli slaw makes for a healthy, quick, and easy rice or pasta sub. You can easily find it in bags in the produce section of your grocery store, already cut and ready to go. It is chock-full of powerful, disease-fighting nutrients and adds a great filling factor to this tasty recipe. This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook, page 59. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
  • 1 cup chicken broth
  • 1/4 cup TH Peanut Flour
  • 1/4 cup natural peanut butter (sugar-free)
  • 1/4 cup soy sauce
  • black pepper
  • 3/4 tsp onion powder
  • 1/4 tsp cayenne pepper (1/4 - 1/2 teaspoon, reduce if you don't want too much heat)
  • 1 tsp TH Super Sweet Blend (1-1.5 teaspoons; optional if you like sweetness in your satay)
  • 2 1/2 lbs chicken breasts (boneless, skinless chicken breasts or thighs (thawed if frozen), cut into small pieces; quickest way to do it is to use kitchen scissors)
  • TH Mineral Salt (for sprinkling)
  • 2 Tbs extra virgin coconut oil
  • 2 cloves fresh garlic (minced)
  • 24 oz broccoli slaw (2- 12 ounce bags)
  • 1/2 cup dry-roasted peanuts
Instructions
  1. 1
    Whisk together the chicken broth, peanut flour, peanut butter, soy sauce, ½ teaspoon black pepper, the onion powder, cayenne, and sweetener (if using) in a bowl. Set the satay mixture aside.
  2. 2
    Sprinkle the chicken with a light dusting of salt and pepper. Melt 1 tablespoon of the coconut oil in a large skillet over high heat, then add the chicken and garlic and cook for 4 to 5 minutes, tossing occasionally.
  3. 3
    Remove the chicken. Add the remaining 1 tablespoon coconut oil and the broccoli slaw. Toss for 3 to 5 minutes, then add the satay mixture. Return the chicken to the skillet, toss all the ingredients, and simmer until the chicken is cooked fully through but the veggies do not lose their crisp . . . another few minutes.
  4. 4
    Top each bowl with a sprinkling of peanuts.
Note

MAKE A FAMILY MEAL: For the weight-loss plan, enjoy in a bowl. Growing children and others at Crossover stage can have brown rice or another healthy carb.

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Read it online: https://trimhealthymama.com/recipe/chicken-satay-in-a-bowl/