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Chicken Satay Soup

This is a perfect S with a yummy side salad. Great over brown rice for the children or for you, if you've reached the Crossover stage in your THM journey. If you keep to 1/4 cup brown rice, this meal will make a great S Helper! This is on pages 336-337 of the original Trim Healthy Mama book.

Cooking Method:
Courses: , ,
Servings: 6
Dietary: Dairy-Free
Description

This is a perfect S with a yummy side salad. Great over brown rice for the children or for you, if you've reached the Crossover stage in your THM journey. If you keep to 1/4 cup brown rice, this meal would make a great S Helper! This is on pages 336-337 of the original Trim Healthy Mama book.

Ingredients
  • 1 large bag chicken breast (s) (or tenderloins)
  • 8 oz natural peanut butter (sugar-free)
  • 2 hot peppers (optional, can use black pepper or cayenne pepper)
  • TH Mineral Salt (to taste)
  • Bragg liquid aminos (optional, soy sauce, to taste)
  • nutritional yeast (to taste)
  • onion powder (to taste)
  • garlic powder (to taste)
  • 1 doonk TH Pure Stevia Extract Powder (or 1 1/2 tsp TH Super Sweet Blend)
  • 2 cups chicken broth (or 2 cups water)
  • 1/2 tsp xanthan gum (or glucomannan)
  • fresh broccoli (florets, can use frozen)
  • cabbage (optional)
  • snow peas (optional)
  • green beans (optional)
  • basil (fresh, orn)
  • crushed red pepper flakes (to taste)
  • swirl coconut milk (optional)
Instructions
  1. 1
    Poach or bake a large bag of chicken breasts or tenderloins, or use leftover cooked chicken if you have any available.
  2. 2
    In blender combine 8 ounces of all natural sugar-free peanut butter, a couple of hot peppers (leave out if you are not a spice loving family and use black pepper or a little cayenne pepper), sea salt, Bragg Liquid Aminos/soy sauce, nutritional yeast, onion and garlic powder, and a tiny dash of THM Pure Stevia Extract Powder or 1-1/2 teaspoons of THM Super Sweet Blend.
  3. 3
    Add 2 cups water or chicken broth/stock and 1/2 tsp. xanthan gum or glucomannan. Blend until smooth.
  4. 4
    Put contents of blender and diced chicken into large pot. Add more water while heating to create a thick soup consistency.
  5. 5
    Add broccoli florets (frozen are fine) and optional cabbage wedges, snow peas, string green beans, etc.
  6. 6
    Simmer until all vegetables are tender. During the last few minutes of cooking, add a few torn up fresh basil leaves, red chili pepper flakes, and an optional swirl of coconut milk for extra creaminess.
Note

Read it online: https://trimhealthymama.com/recipe/chicken-satay-soup/