Name: Chocolate-Covered Cherry Shake – Baby Shake
Yield: 1
Ingredients: 1/2 cup frozen cherries; 2 tsp unsweetened cocoa powder; 1/4 cup 1% cottage cheese; 1/2 cup unsweetened nut milk; 1 pinch TH Mineral Salt; 1 1/2 tsp TH Super Sweet Blend; 1/8 tsp TH Natural Burst Cherry Extract; 1/2 tsp heavy cream; 1/8 tsp TH Glucomannan ("gluccie"); 1 small handful ice cubes; 1 Tbs TH Pristine Protein Powder

Cherries are a wonderful E fuel. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook on page 471.

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the “Slimming Sips – Shakes & Smoothies” section of the Trim Healthy Table Cookbook, page 471.

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Trim Healthy Table

Chocolate-Covered Cherry Shake – Baby Shake

Cooking Method: Blender Courses: Breakfast, Dessert, Snacks Recipe Keys: E E

Servings: 1

Description

Cherries are a wonderful E fuel. They are packed with antioxidants, help with insomnia, fight inflammation, and powerfully wage war against belly fat. You can easily get them year-round in the frozen section of your grocery store. This recipe is found in the "Slimming Sips - Shakes & Smoothies" section of the Trim Healthy Table Cookbook, page 471.

1 Single Serve Recipe

Ingredients

¹⁄₂ cup frozen cherries (pitted)
2 tsp unsweetened cocoa powder (2-3 teaspoons unsweetened cocoa powder)
¹⁄₄ cup 1% cottage cheese
¹⁄₂ cup unsweetened nut milk (either unsweetened cashew or almond milk)
1 pinch TH Mineral Salt
1 ¹⁄₂ tsp TH Super Sweet Blend
¹⁄₈ tsp TH Natural Burst Cherry Extract (optional)
¹⁄₂ tsp heavy cream (optional)
¹⁄₈ tsp TH Glucomannan ("gluccie") (1/8-1/4 teaspoon)
1 small handful ice cubes
1 Tbs TH Pristine Protein Powder (unflavored)

Instructions

Blend all the ingredients in a blender until completely smooth.

Note

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Chocolate-Covered Cherry Shake – Baby Shake

Chocolate-Covered Cherry Shake – Baby Shake

Description

1 Single Serve Recipe

Ingredients

Instructions

Note

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