This chocolate probiotic smoothie is chock-full of all those good bugs you want your tummy to catch. Once again, this is an incredible smoothie just with kefir and whey protein; adding maca is up to you. You got twenty seconds? You got a meal! This recipe is found in the “Quickie Kefir Smoothies” section of Trim Healthy Table Cookbook on Page 491.
Chocolate Quickie Kefir Smoothie
Description
This chocolate probiotic smoothie is chock-full of all those good bugs you want your tummy to catch. Once again, this is an incredible smoothie just with kefir and whey protein; adding maca is up to you. You got twenty seconds? You got a meal! This recipe is found in the "Quickie Kefir Smoothies" section of Trim Healthy Table Cookbook on Page 491.
1 Single Serve Recipe
Ingredients
Kefir Smoothie
Optional Add-In
Instructions
-
Blend everything until smooth. Don’t whizz and whizz if using the no-ice option, just blend for about 10 seconds.
Note
Intro Continued....You got twenty seconds? You got a meal! The following two recipes are delicious filling drinks with plenty of protein to be a quick run-out-the-door meal for breakfast (or perhaps a light lunch). Kefir floods your gut with healthy probiotics and nourishes your body in countless ways.
Serving Size Option:
- There is an option to use either 1 or 2 cups kefir here. If you choose to use just 1 cup kefir, that leaves you room for adding more food to your meal if you feel you need it.
- If choosing to use 2 cups kefir, you have plenty of fuel in your meal so no need to add more food.
- Each option gives a different smoothie result, so find your own favorite.
NOTE:
The Quickie Kefir Smoothies will be E, FP, or S, depending on what kefir you choose.
- Store bought kefir should always be low-fat as it still contains some carbs, so if using store-bought kefir, your smoothie will be a Light E.
- Homemade kefir will be FP if using low-fat milk and S if using whole milk.
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Be sure to check out the "Kefir" Page in the FAQ Area for updated guidelines on kefir!!
