Choose Chana Speedy Soup

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The Choose Chana Speedy Soup recipe is part of our “Seven Day Video Menu” and our “As Seen On THM TV” series. You can watch Serene and Pearl make this recipe by tuning into THM TV over on the Trim Healthy Membership Website! This recipe is also part of our THM Exclusive Collection.

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THM Exclusive Collection

Choose Chana Speedy Soup

Cooking Method: Blender, Stove Top Courses: Dinner, Lunch, Soups Recipe Keys: E E

Servings: 1

Description

The Choose Chana Speedy Soup recipe is part of our "Seven Day Video Menu" and our "As Seen On THM TV" series. You can watch Serene and Pearl make this recipe by tuning into THM TV!

Ingredients

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  1 cup chana dahl (cooked) (page 311, THM)
• 
  1 cup water (or broth or stock)
• 
  pinches TH Mineral Salt (to taste)
• 
  1 tsp butter
• 
  TH Nutritional Yeast (to taste)
• 
  black pepper (to taste)
• 
  1 chicken breast (or 1 pouch of salmon)
• 
  1 Tbs Pecorino Romano cheese (or parmesan)

Instructions

1. Put all ingredients in a small sauce pan and blend well using a hand held blender (of transfer to a blender).
2. Add diced lean protein (chicken breast or pouch of salmon).
3. Garnish with 1 Tbsp of romano sheep's cheese or parmesan.
4. Optional: For a larger bowl of soup, add more liquid and thicken with glucomannan. Put gluomannan in a shaker jar and shake while whisking vigorously until soup is desired thickness.

Note

Optional:  Serene's Flavor Sensations

Combine the following:
2 tsp apple cider vinegar
cayenne pepper (to taste)
onion and garlic powder (to taste)
dash hot sauce
1/2 tsp cumin powder
1 tsp Miso paste (optional)
1 Tbsp grass fed gelatin (optional)

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