Cream and Crunch Apple Tuna Salad

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Such a light and delightful salad!! This makes for a quick, filling lunch that comes together in less than 5 minutes. The cabbage gives it a crunch while the sweet creamy yogurt dressing creams it up perfectly. Cream and Crunch Apple Tuna Salad is found in the “Hangry Meals” section on page 314 of Trim Healthy Table. This is a single serve recipe.

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Trim Healthy Table

Cream and Crunch Apple Tuna Salad

Cooking Method: No-Bake, No-Cook Courses: Dinner, Lunch Recipe Keys: E E

Servings: 1

Description

This makes for a quick, filling lunch that comes together in less than 5 minutes. The cabbage gives it a crunch while the sweet creamy yogurt dressing creams it up perfectly. Cream and Crunch Apple Tuna Salad is found in the "Hangry Meals" section on page 314 of Trim Healthy Table. This is a single serve recipe.

Ingredients

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• 
  1 cup cabbage (1 generous cup shredded cabbage, angel hair coleslaw, or coleslaw mix)
• 
  1 apple (diced)
• 
  ¹⁄₃ cup 0% Greek yogurt
• 
  ³⁄₄ tsp mayonnaise
• 
  1 tsp apple cider vinegar
• 
  ¹⁄₂ tsp TH Super Sweet Blend (or 1 teaspoon TH Gentle Sweet)
• 
  5 oz tuna (1- (5-ounce) can tuna; or canned chicken if you don’t like fish)
• 
  TH Mineral Salt (to taste)
• 
  black pepper (to taste)
• 
  crushed red pepper flakes (to taste)

Instructions

1. Put the cabbage and apple in a ceramic cereal bowl.
2. In another small bowl, put the yogurt and mayo, then add the vinegar to the side of the bowl. Put the sweetener into the vinegar to dissolve, then mix all together.
3. Add the dressing to the cabbage and apple. Stir together, then add the tuna and seasonings to taste.

Note

Recipe Notes

From Trim Healthy Table:

NOTE: Fill up further with Speedy Chocolate Milk (page 457) or Speedy Strawberry Milk (page 457) or a baby-size shake or smoothie from the Shakes and Smoothies chapter (page 468).

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