Include in Print View:

Cream of Sweet Stuff Soup – Single Serve

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 114 of the Trim Healthy Mama Cookbook.

Cooking Method:
Courses: , ,
Servings: 1
Description

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 114 of the Trim Healthy Mama Cookbook.

Ingredients
  • 1 medium sweet potato (peeled and diced small)
  • 1/2 carrot (or, 4 baby carrots - diced)
  • 3 whole pods frozen okra
  • 1 cup chicken broth
  • 3/4 cup unsweetened almond milk (or, cashew milk)
  • 1 tsp extra virgin coconut oil
  • 1/4 tsp TH Super Sweet Blend
  • 1/8 tsp cinnamon (ground)
  • 3 pinches TH Mineral Salt
  • 1 1/2 scoops TH Integral Collagen (optional)
Instructions
  1. 1
    Put all the ingredients except the collagen in a small saucepan. Cover and turn the heat to high, bringing the mixture to a quick boil. Lower the heat and simmer the veggies until tender (takes just a few minutes).
  2. 2
    Transfer the mixture to a blender and add the collagen (if using). Make sure the lid is secure, and blend well for a few seconds. Turn the blender off and vent the hot air then continue to blend until completely smooth.
  3. 3
    Return the puree to the saucepan and simmer for a couple more minutes. Taste and adjust the seasonings to “own it.”
Note

Recipe Notes

From page 114, Trim Healthy Mama Cookbook:
"Think an E soup couldn’t possibly be creamy? Wipe away that notion with this easy recipe. This bowl of golden goodness tastes like fall but can be eaten all year. It is choc full of beta carotene due to the inclusion of a full sweet potato plus some carrots and has just enough fat to help your body absorb all the vitamins and minerals it boasts. One teaspoon of fat is all it takes to get wonderful creaminess when okra tag teams in an E recipe."

"The 1 ½ scoops of Integral Collagen gives you around 15 grams of protein which is suitable for a lunch meal. If you want to stick with a  no special ingredients approach, nix the collagen and use some pre cooked and diced chicken breast but we love the creaminess of this soup without added chicken."

SERVING IDEA: Top with a dollop of Greek yogurt.

Read it online: https://trimhealthymama.com/recipe/cream-of-sweet-stuff-soup-single-serve/