Include in Print View:

Creamless Creamy Chicken

This recipe is one of our Quick Single Skillet Meals that begins on page 75 of the Trim Healthy Cookbook. There's no cream to be found in this recipe, but you wouldn’t know it. This is a fast, filling Fuel Pull lunch (or even a supper, if you are on your own).

Cooking Method:
Courses: ,
Servings: 1
Description


This recipe is one of our Quick Single Skillet Meals that begins on page 75 of the Trim Healthy Cookbook. There's no cream to be found in this recipe, but you wouldn’t know it. This is a fast, filling Fuel Pull lunch (or even a supper, if you are on your own).

Ingredients
  • 3 large handfuls cabbage (ultra-thin sliced, or use coleslaw mix)
  • 1/3 cup chicken broth (can use up to 1 cup)
  • 1 wedge Light Laughing Cow Cheese (can use 2) (or 1-2 Tbs Laughin Mama Cheese, page 484)
  • 3 pinches TH Mineral Salt
  • 1/4 tsp black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1 Tbs Parmesan cheese (finely grated, green can kind is fine)
  • cayenne pepper (to taste)
  • 1 squirt Bragg liquid aminos (can use 2 squirts, or a dash or 2 of soy sauce)
  • 3 oz chicken breasts (can use up to 4 oz of meat, diced and cooked)
  • 1/8 tsp TH Glucomannan ("gluccie") (optional)
Instructions
  1. 1
    Put the cabbage in a small skillet with 1/3 to 1/2 cup broth. Cook over high heat until tender, stirring occasionally.
  2. 2
    Reduce the heat to a simmer. Add the cheese and all the seasonings except the Gluccie. Stir until the cheese breaks down and melts into the broth. Simmer for about 1 minute, then add the chicken.
  3. 3
    Decide if you want more sauce or not. If so, add the remaining 1/2 cup broth. Sprinkle in the Gluccie (if using) and whisk well until somewhat thickened. Taste and adjust the flavors.
Note

Recipe Notes

Quadruple or more the recipe and feed the whole family this lovely dish, but make sure the children get some whole grains or fruit for some carbs (children don’t need Fuel Pull meals).

___________

Want to feel super filled up without changing the FP status or adding even 1 calorie? Add a rinsed and drained single-serve package of Not Naughty Noodles to the skillet and allow the noodles to soak up the flavors. There is no way you’ll be hungry after eating that much.

Read it online: https://trimhealthymama.com/recipe/creamless-creamy-chicken/