Creamy Tomato Basil Soup Snack

Cooking Method: Blender, Stove Top

Courses: Snacks, Soups

Servings: 2

Description

This soup snack is an ultra slimming tool yet it fills your mouth and belly with delight! It is perfect for an afternoon or mid-morning snack. This recipe makes 2 servings, one for now and one to be quickly heated for later. Or enjoy one as a snack and the other serving as a full meal by simply adding some pre-cooked chicken breast or any other meat or veggies you desire. This recipe was featured in week two of our Stubborn Loser's Menu.

Ingredients

2 tsp TH Nutritional Yeast
2 tsp TH Integral Collagen
1 tsp extra virgin coconut oil
2 tsp miso (1 generous teaspoon)
1/2 tsp apple cider vinegar (1/2-3/4 teaspoon)
6 pinches TH Mineral Salt (use enough salt to taste)
2 shakes basil (dried)
cayenne pepper (to taste)
liquid smoke (optional,mesquite flavor,little tiny bit)
4 dried tomato slivers (or 2 tsp tomato paste)
14 cuts/slices frozen okra (14 pieces of sliced, frozen okra)
2 cups water (boiling water to blend ingredients with)
water (enough to fill the quart jar)

Instructions

1
Blend all ingredients well with 2 cups of boiling water in a blender until desired smoothness is reached or until you see no "flecks of okra".
2
Pour the mixture into a quart jar and add more boiling water until the jar is filled to the top and stir.
3
You can enjoy half now and then refrigerate the other half for another snack later or another day. It heats up in a saucepan in a jiffy.

Note

Recipe Notes

Serving Suggestions:

Feel free to use a generous teaspoon of miso. Yellow miso is not as strong as other miso's.
Feel free to use enough mineral salt, to boost the flavor profile.
Experiment with the amounts of miso and mineral salt until you find the flavor that you prefer and "own it."

Read it online: https://trimhealthymama.com/recipe/creamy-tomato-basil-soup-snack/