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Crusty Quick Fix

"Crusty Quick Fix", is part of the "Get'cha E On" series! You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". This is one quick E meal that is delicious and luscious! On those days when you are really craving that "E meal" and you do not have any quinoa or brown rice prepared, or there is no fruit to be found anywhere…no worries! This recipe will get you on track and in just a few minutes you will be enjoying a quick E lunch! This recipe uses 2 slices of double-toasted sprouted or sourdough bread and is just what you are looking for! The flavor profile is divine! Enjoy the "Crusty Quick Fix" with a Trimmy Light or a nice glass of Pearl's Slimming Chocolate Milk and be prepared to not only be energized, but totally satisfied! This recipe is part of the Trim Healthy Exclusive Collection!

Cooking Method:
Courses:
Servings: 1
Description


"Crusty Quick Fix", is part of the "Get'cha E On" series! You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". This is one quick E meal that is delicious and luscious! On those days when you are really craving that "E meal" and you do not have any quinoa or brown rice prepared, or there is no fruit to be found anywhere…no worries! This recipe will get you on track and in just a few minutes you will be enjoying a quick E lunch! This recipe uses 2 slices of double-toasted sprouted or sourdough bread and is just what you are looking for! The flavor profile is divine! Enjoy the "Crusty Quick Fix" with a Trimmy Light or a nice glass of Pearl's Slimming Chocolate Milk and be prepared to not only be energized, but totally satisfied! This recipe is part of the Trim Healthy Exclusive Collection!

Ingredients
  • 1 cup Rotel tomatoes & chilies (mild Rotel, petite diced tomatoes, or stewed tomatoes)
  • 1 cup leftover meat (precooked; skinless, boneless chicken breast or salmon)
  • 2 slices sprouted bread (or on-plan sourdough bread, double-toasted)
  • 1/2 capful apple cider vinegar (1/2 to 1 capful)
  • 1 tsp TH Nutritional Yeast
  • cayenne pepper (to taste)
  • garlic powder (to taste)
  • onion powder (to taste)
  • TH Mineral Salt (to taste)
  • 1 squirt Bragg liquid aminos (optional)
  • liquid smoke (optional; mesquite flavor)
  • 1 sprinkle Parmesan cheese (a liberal sprinkle)
Instructions
  1. 1
    Put your choice of tomatoes and your precooked meat in a skillet on top of the stove and begin to gently warm the ingredients.
  2. 2
    While that is heating up, double toast your two slices of sprouted or sourdough bread.
  3. 3
    Cut your double toasted bread into cubes.
  4. 4
    Add the double toasted bread cubes into the pan and gently stir in.
  5. 5
    Add the remainder of the ingredients to the pan, stir gently until everything is combined nicely.
  6. 6
    Top with a liberal sprinkle of Parmesan cheese, if you so choose.
Note

Watch Pearl and Serene's video, "Get'cha E On Series #2-Crusty Quick Fix ", on THM TV.

Helpful Links:

Artisan Sourdough Bread

Trimmy Light

Read it online: https://trimhealthymama.com/recipe/crusty-quick-fix/