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Curry in a Hurry Soup – Single Serve (S)

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 112 of the Trim Healthy Mama Cookbook.

Cooking Method:
Cuisine:
Courses: ,
Dietary: Dairy-Free
Description

When it comes to lunch time, we like BIG, HEARTY, FILLING bowls of soup that don’t take BIG chunks of time out of our day to make. Get filled up fast for lunch (or use these for a quick dinner) and allow the healing ingredients to work their health promoting, slimming powers in your body. This quick, single-serve soup recipe can be found on page 112 of the Trim Healthy Mama Cookbook.

1 Single Serve Recipe

Ingredients
  • 1 3/4 cups water (not quite boiling)
  • 2 tsp extra virgin coconut oil (2-3) (or MCT oil)
  • 1 scoop TH Integral Collagen (or 1/2 doonk THM Pure Stevia Extract)
  • 2 Tbs 0% Greek yogurt
  • 3/4 tsp curry powder
  • 1/4 tsp TH Super Sweet Blend
  • 5 pinches TH Mineral Salt (5-6 generous pinches)
  • 1/8 tsp black pepper
  • cayenne pepper (to taste)
  • 2 tsp TH Nutritional Yeast
  • 1/2 tsp hot sauce (your choice)
  • 3/4 cup frozen cauliflower (can use fresh)
  • 1/4 cup frozen sweet peas
Instructions
  1. 1
    Put all the ingredients except the cauliflower and peas in a blender and puree. Transfer to a small saucepan and add the veggies. Cover and simmer until the cauliflower and peas are tender, about 5 minutes.
Note

From page 112, Trim Healthy Mama Cookbook:
"Pressed for time but want flavor and filling factor? We’ve got you covered here."

"With the yogurt and collagen, there is sufficient protein here but there is still room for more if desired. For optional additional protein add either leftover pulled or diced pre-cooked chicken breast or add 2 tsp. Just Gelatin during blending process."

Read it online: https://trimhealthymama.com/recipe/curry-in-a-hurry-soup-single-serve-s/