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Deconstructed Fajitas

This is such a quick no-brainer for busy nights when you need dinner on the table in ten minutes. We enjoy this on dinner plates over a bunch of cut lettuce, but if you prefer you can stuff into Wonder Wraps 2 (page 251) or low-carb tortillas. This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook, page 56. This recipe is a family-serve recipe that feeds 6 to 8 people.

Cooking Method:
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Courses: ,
Servings: 6
Description

This is such a quick no-brainer for busy nights when you need dinner on the table in ten minutes. We enjoy this on dinner plates over a bunch of cut lettuce, but if you prefer you can stuff into Wonder Wraps 2 (page 251) or low-carb tortillas. This recipe is found in the "Speedy Skillet Meals" section of Trim Healthy Table Cookbook. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
  • 2 Tbs extra virgin coconut oil (or butter; can use more for S)
  • 24 oz Large Cut Seasoning Blend: onion, celery, green pepper (2- 12-ounce bags frozen large-cut seasoning blend (see page 35), or 1 large onion and 2 to 3 green or red peppers, sliced)
  • 4 cups chicken breast (s) (precooked; sliced, can include dark meat for S)
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper (optional for heat lovers)
  • 1 tsp TH Mineral Salt
  • 1 tsp 1 tsp smoked paprika (smoked or regular)
  • 14 1/2 oz fire roasted tomatoes (1- 14 1/2 oz cans or 2 fresh tomatoes; sliced)
  • 2 romaine hearts (optional for FP or E)
  • sour cream (optional for S)
  • avocado (s) (sliced; optional for S)
  • cheese of choice (optional for S)
  • brown rice (or quinoa; optional for E)
Instructions
  1. 1
    Heat a large skillet over medium-high heat and add the coconut oil. Add the seasoning blend or peppers and onions, tossing frequently for a few minutes until they begin to soften. Add the chicken, sprinkle on the chili powder, onion powder, cumin, cayenne (if using), salt, and paprika, and toss with the veggies for a couple more minutes. Add the tomatoes. Cook for 2 to 3 more minutes.
  2. 2
    Serve on generous beds of lettuce and add toppings according to which fuel you decide on.
Note

Recipe Notes

From Trim Healthy Table~

MAKE A FAMILY MEAL:

  • For the weight-loss plan, you can add brown rice and dollops of Greek yogurt for E or toppings like avocado, sour cream, and cheese for S.
  • Growing children can enjoy avocado, cheese, and sour cream plus brown rice for a Crossover.

Wonder Wraps 2 ~ Page 251 in Trim Healthy Table

Read it online: https://trimhealthymama.com/recipe/deconstructed-fajitas/