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Deep- S Style Salad in a Jar

This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the "Quick Single Salads" section of our Trim Healthy Mama Cookbook on page 189.

Courses: ,
Dietary: Dairy-Free
Description

This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the "Quick Single Salads" section of our Trim Healthy Mama Cookbook.

1 Single Serve Recipe

Ingredients
  • 3 Tbs Tangy and Sweet Vinaigrette recipe (p 472) (or 2-3 Tbsp olive oil or MCT oil, and 1-2 Tbsp vinegar of choice)
  • mineral salt (to taste)
  • black pepper (to taste)
  • 1/2 cup cucumber (s) (peeled & diced)
  • 1/4 cup celery (thinly sliced OR thinly sliced green bell pepper)
  • 4 oz meat (diced & cooked) (optional fish of choice) (use more if desired)
  • 1 Tbs Parmesan cheese (grated; green can is fine)
  • lettuce (ripped, enough to fill jar)
Instructions
  1. 1
    Put the dressing in the bottom of the jar. Sprinkle in the salt and pepper
  2. 2
    Add the cucumber and celery or green pepper (if using), followed by the meat of choice and the grated Parmesan cheese.
  3. 3
    Top with lettuce all the way to the top of the jar. Screw the lid on tightly and refrigerate.
Note

Note: It’s important to follow the order of directions rather than just throwing salad stuff in a jar.  These salads work best when dressing goes first and lettuce goes last.

NSI

DF  (if you leave out the Parmesan cheese)

Meatless (if enjoying vegetarian style and omitting meat)

Tangy and Sweet Vinaigrette (Page 472)

Read it online: https://trimhealthymama.com/recipe/deep-s-style-salad-in-a-jar/