Three of these roll ups makes a great afternoon snack with a whey protein smoothie made with half a scoop of whey. You’ll need something more to help fill you up for a lunch meal. What about cottage cheese with fruit for E? Or, even yummier, make a Waldorf Cottage Cheese Salad. You can find this recipe in the original Trim Healthy Mama book on page 299.
Deli Meat Roll Ups
Description
Three of these roll ups makes a great afternoon snack with a whey protein smoothie made with half a scoop of whey. You'll need something more to help fill you up for a lunch meal. What about cottage cheese with fruit for E? Or, even yummier, make a Waldorf Cottage Cheese Salad. You can find this recipe in the original Trim Healthy Mama book on page 299.
Ingredients
Instructions
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Take slices of natural, lean deli meat and pat them dry with a paper towel.
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Spread mayo and mustard, if desired (keep to light mayo or use only mustard or horseradish for E or FP).
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Add pencil size (julienne cut) strips of cheese (only very thin slices of skim mozarella for E or FP).
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Add pencil size (julienne cut) strips of green pepper or celery.
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Roll up and secure with toothpick.
Note
Recipe Notes
If you want to make these roll ups E-style, you can include finely chopped fresh or canned pineapple or fresh mango (so delicious)! That little sweet taste is in every bite!
Stubborn Loser Menu ~Week 2 Variation:
Stubborn Loser Menu ~Week 3 Variation:
Skip the mayo and only use mustard or horse radish sauce or smear with a Light Laughing Cow cheese wedge. (If dairy-free, you can smear with Laughin' Mama cheese). Stuff with strips of peppers and/or celery.
You may enjoy 3- Deli Meat Roll Ups on the Stubborn Losers Menu ~Week 2 & Week 3
