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Drive Thru Sue’s Chicken Quiche

PEARL CHATS: To all my fellow Drive-Thru Sue’s—you can do it! This is fast... no frills... inexpensive... tasty... a cinch... come on... you have the skills! This is a crustless quiche but you won’t miss it (or you can use the savory version of Beauty Blend Base Pie Crust, page 508). This recipe is found in the "Comforting Casseroles & Bakes" section of Trim Healthy Table, page 118. This recipe is a family-serve recipe that feeds 6 to 8 people.

Cooking Method:
Courses: , ,
Servings: 6
Description

PEARL CHATS: To all my fellow Drive-Thru Sue’s—you can do it! This is fast... no frills... inexpensive... tasty... a cinch... come on... you have the skills! This is a crustless quiche but you won’t miss it (or you can use the savory version of Beauty Blend Base Pie Crust, page 508). This recipe is found in the "Comforting Casseroles & Bakes" section of Trim Healthy Table, page 118. This recipe is a family-serve recipe that feeds 6 to 8 people.

Ingredients
  • coconut oil cooking spray
  • 10 eggs
  • 2 cups egg whites (carton or fresh)
  • 1 1/2 tsp creole seasoning (we use MSG-free Tony Cachere’s)
  • 3/4 tsp black pepper
  • sprinkle crushed red pepper flakes (optional, but recommended for a little kick)
  • 12 oz cheddar cheese (shredded or grated)
  • 24 oz canned chicken (2- (12-ounce) cans chicken breast, or 3 cups diced cooked chicken; see page 45 for cooking methods)
  • 10 oz frozen small-cut seasoning blend (1- (10- to 12-ounce) bag frozen small-cut seasoning blend (see page 35)
Instructions
  1. 1
    Preheat the oven to 350°F. Spray a 9 × 13-inch baking dish with coconut oil.
  2. 2
    Whisk together the whole eggs, egg whites, and seasonings in a large bowl. Add all the other ingredients and stir until combined.
  3. 3
    Pour the mixture into the baking dish and bake for 45 minutes.
Note

Recipe Notes

From Trim Healthy Table~

MAKE A FAMILY MEAL:

  • For the weight-loss plan, serve with a giant salad or a smaller salad and another veggie like Killer Green Beans (page 261) or broccoli.
  • Growing children or other family members at Crossover stage can have a healthy carb on the side, such as sprouted-grain bread and butter, a piece of fruit, a baked potato with butter, or brown rice.

Beauty Blend Base Pie Crust (Page 508)

Read it online: https://trimhealthymama.com/recipe/drive-thru-sues-chicken-quiche/