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Eggs to the Rescue (S)

This is fried eggs over salad! We know, you're thinking, "Gross! How can that fulfill me when I'm HANGRY?" (Hangry = hunger that leads to anger.) This can fulfill you and we'll show you how!! This is an S Meal, not only because eggs are S, but because Fuel Pulls are not for a time when you're "angry"! Bring on the "S"atisfying fat, Mama! Enjoy this scrumptious, wilted salad! You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". Eggs to the Rescue is part of the "Hangry Meals" series. This is a single-serve recipe.

Cooking Method:
Courses: , ,
Servings: 1
Description

This is fried eggs over salad! We know, you're thinking, "Gross! How can that fulfill me when I'm HANGRY?" (Hangry = hunger that leads to anger.) This can fulfill you and we'll show you how!! This is an S Meal, not only because eggs are S, but because Fuel Pulls are not for a time when you're "angry"! Bring on the "S"atisfying fat, Mama! Enjoy this scrumptious, wilted salad! You can watch Serene and Pearl make this recipe by tuning into THM TV - "In the Kitchen". Eggs to the Rescue is part of the "Hangry Meals" series. This is a single-serve recipe.

Ingredients
    Toppings for the Eggs:
  • 2 large eggs (2 or 3; or 2 eggs with 1/2 cup of egg whites)
  • 1 Tbs butter (or, your version of "a good amount")
  • 1 sprinkle TH Mineral Salt (1 or more sprinkle)
  • 1 sprinkle TH Nutritional Yeast (optional; 1 or more sprinkles)
  • 1 sprinkle crushed red pepper flakes (optional; 1 or more sprinkles)
  • 1 sprinkle parsley flakes (optional; 1 or more sprinkles)
  • 1 sprinkle hot sauce (optional; 1 or more sprinkles)
    • Toppings for the Lettuce:
  • 1 heart romaine lettuce (or, another favorite leafy green)
  • 1 sprinkle MCT oil (generous sprinkling)
  • 1 sprinkle Parmesan cheese (optional; generous sprinkling)
  • 1 sprinkle golden flax meal (optional; generous sprinkling)
  • 1 sprinkle TH Nutritional Yeast (optional; generous sprinkling)
  • butter (or, oil - from the pan)
  • hot sauce (optional)
Instructions
  1. 1
    Put a good amount of butter into a frying pan. Once the skillet is hot and butter melted, add 2 or 3 eggs (or do the "Big Fried-Egg Trick").
  2. 2
    Onto the eggs, sprinkle mineral salt and other optional ingredients: nutritional yeast, pepper flakes, parsley, and hot sauce.
  3. 3
    While the eggs are cooking, bed your lettuce (or other leafy green).
  4. 4
    Liberally add MCT oil to the top of your lettuce, followed by a generous sprinkle of: Parmesan cheese, golden flax meal, and nutritional yeast.
  5. 5
    Top the plate off by adding your eggs, hot butter, and optional hot sauce... That's some good eats, Mama!
Note

Recipe Notes

Watch Pearl and Serene's video, "Hangry Meals #1 - Eggs to the Rescue", on THM TV!

Big Fried-Egg Trick  recipe, p. 243

Read it online: https://trimhealthymama.com/recipe/eggs-to-the-rescue-s/