This nourishing, coconut-based soup is inspired by the flavors of Asia. It is incredibly easy to
make so please give it a try! Coconut based meals like this one support your thyroid gland,
which in turn helps rev your metabolism. Konjac noodles also help to kick up the fat-burning even further, and the blended okra shoots it through the roof! This is a lighter S meal . . . you need these sometimes for dietary balance. It is also dairy-free, soul-warming, body-nourishing, and, of course, fat-burning! This recipe is found on page 159 of the Trim Healthy Table cookbook.
Fat-Burning Chicken Noodle Soup
Description
PEARL CHATS: While my Grandma’s Chicken Noodle Soup (page 156) uses traditional flavors, this soup is Asian inspired. Coconut-based meals like this one nourish your thyroid gland, which in turn helps rev your metabolism. The konjac-based noodles kick up the fat-burning even further, and the blended okra shoots it through the roof! This is a Light S, you need these sometimes for dietary balance. It is also dairy-free, soul-warming, body-nourishing, and, of course, fat-burning! This recipe is a family-serve recipe that feeds 6 to 8 people. This recipe is found on page 159, in the "Big Eats Soups" section of Trim Healthy Table Cookbook,
Ingredients
Instructions
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Heat the coconut oil in a large soup pot over medium-high heat. Add the garlic and seasoning blend and toss around the bottom of the pot for about 3 minutes.
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Put the coconut milk and okra in a blender and blend until smooth . . . really blend it to billio! Still see flecks of okra? Blend again! Pour it into the pot, add the broth with the optional gelatin and collagen (if using), and whisk together until smooth. Add the cooked chicken, lime juice (if using), pepper flakes, salt, black pepper, ginger, sweetener, and noodles. Bring to a quick boil, then reduce the heat to a low simmer and cook for 15 to 20 minutes. Add the cilantro (if using) in the last few minutes.
Note
From Trim Healthy Table~
MAKE A FAMILY MEAL:
- For the weight-loss plan, enjoy a generous bowlful or two alone or pair with an S-friendly side salad and/or bread item from the Breads chapter (page 240).
- Growing children can enjoy a piece of fruit such as an orange after their soup for a Crossover.
