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FP-Style Salad in a Jar

This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the "Quick Single Salads" section of our Trim Healthy Mama Cookbook, page 188.

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Description

This idea of making salad your full meal a few times in your week is an awesome habit to get into. You’ll receive plenty of protein and since leafy greens are such a great filler, you can eat as much as you want of them, don’t put a measly amount of salad on your plate. Load Up! Top with delicious, life-giving dressings and watch your health flourish and your weight head in the right direction. This single serve recipe is found in the "Quick Single Salads" section of our Trim Healthy Mama Cookbook.

1 Single Serve Recipe

Ingredients
  • 5 fresh strawberries (hulled and sliced, or you can use frozen)
  • 1 stalk celery (thinly sliced)
  • 1/2 cup cucumbers (diced)
  • 1/3 cup 1% cottage cheese (or 2% cottage cheese, up to a 1/2 cup, omit if dairy fredd)
  • 4 oz chicken breast (cooked & diced)
  • lettuce (leafy greens of your choice, ripped, enough to fill to the top of the jar)
  • 3 Tbs Slimm Belly Vinaigrette (See Recipe Notes Below)
Instructions
  1. 1
    Put the dressing in the bottom of the jar.
  2. 2
    Add the strawberries, followed by the celery and cucumber, followed by the cottage cheese and chicken or tuna.
  3. 3
    Top with enough lettuce to reach all the way to the top of the jar. Screw the lid on tightly and refrigerate.
Note

Note: It’s important to follow the order of directions rather than just throwing salad stuff in a jar.  These salads work best when dressing goes first and lettuce goes last.

Complimentary Recipe

Slim Belly Vinaigrette

Read it online: https://trimhealthymama.com/recipe/fp-style-salad-in-a-jar/